In this video we compare different styles of dieting to find out which one is best for you. 3 Beginner-Friendly Minimalist Workout …
The Smartest Way To Get Lean In 2023
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In this video we compare different styles of dieting to find out which one is best for you. 3 Beginner-Friendly Minimalist Workout …
ops, actually u missed one more thing, age and metabolism.
what is this music from intro?
The importance of protein has been vastly overstated by Big Fitness. So freeing when you realize you don't have to eat 200g of protein a day!!! Great video
🎉🎉🎉🎉🎉🎉🔥🔥🔥
What if I’m 13 and I still want to look good, would everything still apply?
For me best to eat fruit salad and small can of fish and dried fruit as snacks and nuts , and at end of day some Milo, chips, and biscuits, maybe some supplements like multivitanins?
What are you like 20 years old? I love it when young people are experts on being lean. Wait until you're over 30, over 40. Being lean at 20 takes no effort.
Lol, you got me at, "if you love food, if you like to talk about food"…. Bro… your my people! 😎👊 Keep it up man, you got some very informative videos for the masses.
Sorry what’s the ‘smartest way to get lean’ really? I finished the video and didn’t get the answer. You only said there’s great food in the world and we should not stress out about our diet. Was that the advice already?
"It is not easy to eat 150g of protein a day." THANK YOU!
GOD BLESS YOU AND YOUR FAMILY FOR THIS VALUABLE VIDEO. THIS WAS MY FIRST TIME ON YOUR CHANNEL.
Köszönjük!
iam 5.5 and 55 kg how much calories and protien should i take daily
Nice video and talk… Thanks, mate.
this is so easy compared to other diets, my maintnance is 2300 and since i started sticking to 2000 and getting 140 grams of protein, and lifting 3x a week, i look better, feel better, and can eat whatever i want
Oof.. not me watching this video just having eaten ice cream out of the carton.
no idea how I got here, but great stuff
The american psycho refernece was interesting. sicilian rail.
subscribed
You’ve quickly became one of my favorite life coaches. I’m down 25 pounds since December. 210-185. You helped a lot with this, just wanted to throw in a thank you.
You say aim for more than 100g a day. I live in India, our diets are almost entirely carb heavy and protein deficient. To top it off, I'm a vegeterian. There's no way I'll be getting 100g protein a day with the food choices available to me, especially on a deficit. This is why I have to mentally calculate protein every time I have a meal.