You all have been asking me what I ACTUALLY eat for a long time now. I tried to think of 3 meals that I would make on a workday, …
What I Eat In A Day (Easy VEGAN Weekday Meals) – Merle
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Kindly ignore my typo at the very beginning where I spell "oatmeal" as "OTAMEAL" hahaha I hope this video was helpful for you! happy Monday, everyone!
Always nice to see these What I eat in a day videos, especially if they actually seem realistic.
"Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits." — Mayo Clinic
Just grind those flaxseeds girlfran! I blend em with chia seeds and dust that mixture on my morning oatmeal. I also add pepitas, cacao nibs, sunflower seeds, hemp seeds, dried cherries, nut butta, banana, frozen berries, pomegranate seeds, and homemade granola. Hello my name is decadence. 👌✨⭐️
you could just ground the falx seeds up yyuor self with a blender, just a few light pulses and they are grounded
Did anyone else notice how there’s a clip repeated twice when Merle was showing what she eats for Lunch?
The biggest takeaway I got from going plant based was HOW FULL you get from just veg. I had this perception of vegetables of just being a leaf with water but the fiber is so filling. A couple WFPB wraps will keep me full well on to dinner time. I'm not WFPB right now and I get hungry more often, I also feel gross after most meals. Also the experience of being full from animal products and veg is night and day. When I get full from eating veg I don't feel like I'm dying a thousand deaths.
😐 Thousand mile stare contemplating life choices.
Can I ask why you limit your soy intake to a few times a week? Is it for the planet? Your health?
Useless food
I dig the vibes you put into this video!
A banana = sugar
Adding a banana = adding sugar.
Stop fooling yourselves 😂
Grind your flaxseeds
Is it possible to be vegan and maintain a lower carb diabetic diet?
I know this is real late but you could grind flaxseeds in a blender ^-^
I use a coffee bean grinder to grind my flax seeds as I use them. I believe that is even more nutritious then buying them preground. I will also use it for other seeds, like cumin. Of course wash it in between. 😁
3:44 I thought I just saw a glitch in the matrix (deja vu)..3:03 for the point of reference
Grind them……..?
oh okay i have also been doing flax seeds wrong
To be precise, you won't digest these flaxseeds at all and won't get anything from them if you don't ground them or chew them for decade. So you didn't get any omega 3 from them for so long ^^.
Have you ever tried red rice? I love red rice.
Many indian (south indian) food are actually vegan. Like sambar, rasam, idli, dosa,…..keeps going. I'd like to see you try them..
I know alot of vegans use chia or flax but like am I doing it wrong anytime I do like chia in a smoothie or a pudding I get so uncomfortably bloated and it's so good halp meh!
You are so adorable. Thank you for the video, my beautiful (inside and outside)vegan ❤❤❤
Is nobody gonna talk about how she cut that bell pepper? Haha
We NEED Merle’s skincare routine. Flawless lady!
Lady get your self a coffee Grinder then you can grind your whole flax seeds 🙂 or if you have a blend tech or vitamix you should be able to grind them in bulk.
The medium part was in there twice 🙂 also a Little close to the mic with the VO there – just As a fellow video Editor some constructive criticism 🙂
Whole flaxseeds are the healthiest!!!
Peanut Sauce
Ingredients
1/2 cup Peanut Butter
1 tsp Sesame Oil
3 tbsp Rice Wine
2 1/2 tsp Soy sauce
1-2 tbsp Sriracha
“If you declare with your mouth “Jesus is Lord,” and believe in your heart that God raised Him from the dead, you will be saved” (Romans 10:9). Now is the time to accept Jesus as your personal Lord and Savior. Obey His commands and repent of your sins because Jesus is coming back soon. Tomorrow isn’t promised.
Grind them up. My nutri bullet as a blade to round things up
You and aria are so cute 💕
Just grind the flax seeds lol
I love this! I’m so making that bowl this week!!!But the music makes it feel like a mandatory work training video lol 😂