In this video I walk through a full beginner plant based meal plan for weight loss and health. More plant based diet & weight loss …
In this video I walk through a full beginner plant based meal plan for weight loss and health. More plant based diet & weight loss …
© 2021 OlyaBrand
So you use ordinary ketchup? With sugar etc… I used to buy Dr Wills ketchup but it doesn't give same pleasure😅
Amazing content
You look like a young cliff Richard 👍
Loving my plums at the moment 😂😂
Great info just what I needed.
I've never found a store bought pasta sauce without oil?
I love listening to you ! Really is encouraging 👍
My concern with this sample diet is the huge amount of carbs that you consume, I don't know if you are aware of this but carbs turn to sugar in record time in the bloodstream playing havoc for diabetics because of insulin resistance in the cells. Now oats don't have this effect of course but pasta and rice are deadly as is bread.
I’m so used to fasting almost everyday two.
When I did eat oatmeal I put cinnamon it it. Back then I wasn’t eating fruit. Snd healthy fats like avocado.now I’m buying those almost everyday. I’m trying so hard with this new life stile.I’ve been doing snd on keto for years. And I just want to try some different.plus I’m hearing so many great things about plant based.. I really need help with this.I’ve watching you’re vedio’s.
And it was not the straight oats eaither. .so I’m so learning a lot from you.thank you for this great advice for my first time starting this plant based. I drink water all day.and I try to lift almost every day.with my walking up 5 miles.and I fast almost everyday up 18 to 24 hrs.
Ryan the last time I eat oat meal was three years ago when I ran my last half marathon.
I’m so happy to find your channel on YouTube, thank you for all you do. I’ve spent the last couple of weeks researching a plant based way of living, I am excited to give this a go. Thank you for helping to make this feel possible, your videos are inspiring and encouraging. I am off to check out your links. Best wishes, Gez
You look so good and I'm inspired by your. Did you notice a change in your hair and skin from changing your eating habits?
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Is ketchup allowed isn’t that processed and having sugar