Hi guys! This is Full Day of Eating for Fat loss, Vegetarian diet with 180g of protein. A lot of you guys been asking for a Fat Loss …
Hi guys! This is Full Day of Eating for Fat loss, Vegetarian diet with 180g of protein. A lot of you guys been asking for a Fat Loss …
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100g of soya is not good at all
Sidhu moose walaπ
I am a bengali and we consume it 4 times a week lol for those who say it's not safe
Itβs not good to eat soyabean daily
30s me jayega tab pata chalega tujhe protein supplement ka side effect. Promotion karne ke tum log kisi bhi had tak ja sakte ho
Aadarsh bhaiya ek oats btao bina whey protein ke please!πΏππ»
Meri mantainance calories 2500 hai kya me ye diet daily use kr skta hu without any changes π
Protien powder should be consumed within 5-10 mins after diluting it with anything, thats what the protein powder packing says, so please look into it
Bro Mai sham ko gym jata hoo us hisab se Kya seen h
Bada bewakuf hai whey protein scoop dal raha hai tu toh
Bro moong dal raw me 120g ya after boil 120g lena h???
200 gm rice cooked or uncooked
sidhu on gym β€οΈ
bhai teri 1 meal ki macros same hai 2nd meal se video me mistake hai ( jo oats or rice vaali hai do check )
bro 2nd meal ki macros same hai 1st meal se
Bro pls tell which app you use for calories count ??
Lunch wala video ka macros galat Dale ho i mean break fast wala daldie galti se ?
Simple and Easily available and affordable diet so far for everyone
Meat is not the problem. Problem are carbs, processed garbage and seed oils.
Whivh app is that???
Bhai ek bari me 72 gram protein digest hoga kya ???
Bhai height, weight, body fat % dala Karo ya description me. Judge krne me ki kitna genuine content hai asaani hoti hai
I hope you are not consuming 100gms of Soya chunks everyday, because that will lead to increase in uric acid which may damage your liver.
Love everything about the video. However, I would strongly advise against using soya as it increases estrogen. Not good for men overall if ingested on a routine basis.
Bruh just used all the spices he had in that soya chunk meal ……Tasty π though π
Ache protein diet ideas h
Bhai Tera toh biceps ka peak hi nhi h ππππ
Really well explained man. Keep up the great work.
Bhai 5:35 and 8:35 pe same macros daal diye π
Without artificial protein (whey protein) video banado
can you list down the food/meals to achieve the 180g protein mark ?? I dont understand hindi much. being a vegetarian I find it tough to get even 50-60g :))
Bro exercise bhi batado jo gym mea karee
I heard cooking mung beans make it lose its protein content
Din mein 2 scoop whey cant afford
bhaiya, which trouser you were in gym
are we gonna repeat daily same diet ? repeat karne se kuch prob toh nhi hoga ?
suggestions on muscle gain with veg. diet?
All these YouTube graduates giving diet plans..itna bhi nahi pata ki Khali pet banana khane se gas banti hai
Bhai mere gym kafi aise log hai jinki physics kafi achhi hai apse jyada bhi hai kafi logo ki wah log koi professional diet plan follow nhi krte hai bas gainer lete hai post workout mein (immediately) aur din bhr kuch itni diet follow. Nhi krte aur sufficient amount of protein nhi lete bas gainer lelete hai aur har exercise krte hai gym aake ab bhai maine bhi aapki videos dekh kr diet plan follow Kiya (aukaad ke bahar ka ) fir 5 kg of fat gain hone mein jyada waqt nhi laga fir mera is sab pr bharosa uth gaya maine diet plan choda unke saath gainer shuru kr diya post workout mein aur fir maine 2 months 2.7 kg pure mascle mass gain kar liye main bas ye puchna chahta hun Aisa kyun hua bhai π₯²π₯²π₯²