Dr. Berg is there a food delivery service you can recommend? Ideally I can get a variation of keto friendly meals that I can eat once a day instead of my protein bowl from subway and no snack since most are not keto friendly
Oh, I eat „much much“ less than you. I have big garden where I plant all salads, carrots (except avocado 🥑 since I live in Germany )and I got the best organic olive oil from plantation Ebenerzer, Israel, fresh milk from our farmer neighbour and organic fresh eggs. I feel blessed that I get so much organic food stuffs just near me.
1 and 1/2 meals a day really looks like how I was eating before. But I have some health issues that don't allow me to eat like this anymore, stomach ulcers among others… When I'm hungry I become HANGRY and it's physically painful to not eat. I also can't eat 1 large meal 'cause I bloat. No real other choice than to divide my meals in many smaller ones. I eat like 5 times a day now & always have to eat 1st thing in the morning. The hunger wakes me up early because of the pain that comes with it. "Happily" I'm underweight so I am looking to gain weight.
I love his videos. Very knowledgeable. You assume his organs are in great shape but basically; he just starves himself. He even said he prefers to eat 1 meal a day and its not a huge meal but he forces himself to eat 2 meals so he doesn't lose a ton of weight… Most of us; the starveness would drive us crazy…. Big fan. Watch videos everyday.
Wow! Thats the cleanest way of eating i ever heard.
Your body must be very healthy and greatful to you. Thanks for sharing! 🙏
Dr. Berg is there a food delivery service you can recommend? Ideally I can get a variation of keto friendly meals that I can eat once a day instead of my protein bowl from subway and no snack since most are not keto friendly
Not boring, Dr. Berg.
What year were you born..??
Oh, I eat „much much“ less than you. I have big garden where I plant all salads, carrots (except avocado 🥑 since I live in Germany )and I got the best organic olive oil from plantation Ebenerzer, Israel, fresh milk from our farmer neighbour and organic fresh eggs. I feel blessed that I get so much organic food stuffs just near me.
Excellent Thank you!
fruits are good as well as vegetables😊
In india, how can we have fermented veggies?
Dr. Berg, what kind of mayo do you use?
field roast sausages
No Blackberries, Chia Seeds in a bowl of Greek Yoghurt, Doc?
1 and 1/2 meals a day really looks like how I was eating before. But I have some health issues that don't allow me to eat like this anymore, stomach ulcers among others… When I'm hungry I become HANGRY and it's physically painful to not eat. I also can't eat 1 large meal 'cause I bloat. No real other choice than to divide my meals in many smaller ones. I eat like 5 times a day now & always have to eat 1st thing in the morning. The hunger wakes me up early because of the pain that comes with it. "Happily" I'm underweight so I am looking to gain weight.
I am 81 and a recent widow. I realize I am like an old car needing an overhaul. Excited to follow your advice! I will become more healthy. Thank you!
I love his videos. Very knowledgeable. You assume his organs are in great shape but basically; he just starves himself. He even said he prefers to eat 1 meal a day and its not a huge meal but he forces himself to eat 2 meals so he doesn't lose a ton of weight… Most of us; the starveness would drive us crazy…. Big fan. Watch videos everyday.
I love Salmon, I put evoo, some old bay and dill, also bar b q sauce especially on the grill 😊
We just pickled Asparagus Doc, for in the fridge, and love saurkraut
G0d showed Noah what was clean or unclean meat. He should now what's best for us. he crated all, including man. may God bless your study!
I love your refrigerator ❤
salads grown in good soils? Where do you find such things as good soil, on earth in 2023 ?
if someone told me I would one day watch a video where Dr Berg says what he eats, I would ask myself : how did I get here ?
My husband eats like dr berg, he eats the same healthy stuff every day