2000 Calories weight gain diet chart for Men and Women, Boys and girls in Hindi. This weight gain diet plan is designed for both …
2000 Calories weight gain diet chart for Men and Women, Boys and girls in Hindi. This weight gain diet plan is designed for both …
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To take a PRINTOUT of the diet chart or read it in English – https://www.dietburrp.com/2000-calories-indian-diet-plan-men-women-veg-non-vegetarian/
Mam 100 gram fish ma kitina protein h?
What is buttermilk , lassi?
Ma'am my son is 15 years old and his weight is 45kgs and height is 5.10ft .can I follow this diet plan for him
Mam I am 18 and my weight is 49 and height 5'11 to skinny, how many days should I follow this dite plan to reach 65
Thank you
Hlo mam I'm 18 year's mera weight 42 kg h mujhe weight gain Krna h I'm vegetarian mam plzz tell me how many calories should I take per day and also tell me diet plzzzzz mam🙏🙏🙏
I am into sports and I practice for more then 5 hours a day and my iron, calcium and Protein tests are negative so is this diet plan with 2000 calories sufficient for me to increase my protein, iron ,calcium etc. and gain weight
Amazing diet plan but Mam Mujhe to do eggs se hi constipation ho jati hai.
Im 16 and so skinny …should i follow this plan?
Agr bodybuulder is diet ko follow kare to ismy koi issue to nhi lag raha he mujhy.
Aap ka kya khyal he ye bht best he bodybuilding ky liye ?
Milk k baad walk pe ja sakte hain?
Thanku👍
Can we replace milk with coconut Or rice milk?
Mam kya itna sab khane se koi lifestyle disease hoti hai… I m scared of eating all these… That's why
Mam I do 1 hour normal walk half in morning and half in evening is it OK? To follow this chart…
I have chronic pancreatitis how can I get waight gain please suggest me
1.5x recommend
Men or women ki diet alag hoti hai bcz unka calories intake differ karta hai.. to aapki diet isn't fully right
Super
#DoRevertBackPlz
1) ma'am do you have paid diet consultancy plans available ????
2) i should take more protein or calories or both to gain weight ????
3) currently i am 17 and my weight is around 47 kg and i am taking whey protein + 2 times gym . My 1 scoop whey protein give me around 25 gram protein and i got to know we should take protein equal to our weight so should i start consuming 2 scoop ??
4) protein helps to gain weight or more calories ???
5) i do play football and sweat a lot.
6) should i stop running and just do weight training ???
plz plz plz do revert back