Today I am sharing some of my favorite 10-minute vegan plant-based meals that are super easy to make and great for your health …
Today I am sharing some of my favorite 10-minute vegan plant-based meals that are super easy to make and great for your health …
Β© 2021 OlyaBrand
Thanks for watching π Likes and comments are always appreciate. Plus yβall know I love to say ππ»
I really struggle with flavor. Plant based meals with very low fat never seem to satiate me and I always feel hungry. I really like a lot of flavor so just using soy sauce does not seem to do it for me. I'd love some tips.
Do you have a regular book to buy?
Great video! Very useful tips and optimistic tone are really encouraging. Thank you so much for sharing your expertise! π
I need to lose 50 pounds……..just subscribed to your videos in hope that I can do this. Thank you
oh wait! We don't have to cook tofu?
I haven't check up on your channel lately and am glad to see you're still here. I appreciate the quick, easy and healthy meals you make. I went through a period of time when I questioned some of the vegan influencers and diet culture, but what you do comes from a place of having had serious medical issues and feeling ill and wanting to heal. I am currently experiencing some health issues (FH, fibro, gastritis) and realizing that self-care includes putting good things in my body!
Hi hungry vegan momma I am having in town this weekend making thia peanut sauce with noodles and lots of veg using pb2 thank u
Great video, Tia! We featured your video on my website this week in our "Concessions" area. Link is in my bio!
I love eating this way. I've lost 53lbs. 20lbs to go. I don't count calories or deprive myself. I'm never hungry. I eat until I'm full.
Thanks for sharing your healthy yummy recipes! Question though… have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.
Excellent video! Thanks you!
Great tips and easy meals here Tia. The thought of frozen vegetables is just nasty because they taste awful. I noticed in your freezer that you had bags of vegetables. Do you cook your own fresh vegetables and then freeze them? If so, how long do they last?
Oh man! This soba noodle dish looks amazing ππ€€
I love how simple and quick your meals are! Thank you for sharing! I have a video request…I have been on a toast kick, anyway you could do some savory toast ideas?? Nothing fancy, there are probably some good basic ideas I've just forgotten about!? TIA π
Iβd like for you to show meals to break through a plateau
Always so inspiring π love all your recipe ideas, simple and yummy and healthy. Thank you!
Love your content! I am not exaggerating when I say I cook your red beans and rice 3-4 times a month. Simple and delicious!
They all look great! My 14 year old daughter is inspired to try your 100 day half and half plates! You make it easy!
Loved this video
Am I missing a link to the Sesame Ginger Dressing? It looks so good
Thanks for all the ideas! I love easy recipes!
Hi π great ideas!
Good Sunday morning Healthy Vegan Mama. You're looking fit and fantastic. I love that veggie medley. Thanks for sharing all your tips and recipes for helping me to meet my weight loss goals in 2023! ππ
Everything looks yummy.. Thank you.. I need a few quick meal this week.. Perfect..
They are all really useful recipe ideas. Thank you. Warming vegetable casserole ideas would be good as it is still cold here in Scotland.
Hi Tia Iβve been watching you for just a little while now. Really love the way you inspire me to eat healthy. Iβm the only one in my house that doesnβt eat meat, Iβm not vegan but canβt wait to try your recipes. Ty x
Vegan and health are oxymorons, I'm always told that there is no link between being vegan and health because vegan is for the animals and carnivore is for health.
I had many health problems on a vegan diet, I only followed it for 2 years but the health issues became quite serious.
Love Soba noodles. Looks good. All the meals looks yummy. Love quick and easy meals.
Tia those 10 minute meals are awesome π & yummy π. Glad it's spring now even though you wouldn't think it is based on the weather because its still winter weather we're getting (a false spring) and don't get spring weather until May. Thanks for sharing this inspirational video Tia and appreciate it and love πTia & family.
These all look delicious π . Thanks for sharing Tia!β€
I made your veggie medley with corn, rice , bell peppers etc. I love it! Have leftovers for 2 days. Thank you for helping me eat healthier.
So many recipes in one video, thank you, thank you, thank you!!!β€
I hope you and the family are feeling much better!
I donβt see the link for the oil free sesame ginger dressing.
Great video! where did you get the oil free dressing?
yummy these look so delicious and satisfying hoping I get a chance to try these meals