Complete 150g Protein On Vegetarian Diet | #shorts 160 | vegetarian high protein foods | 150 g protein a day | how to complete …
Complete 150g Protein On Vegetarian Diet | #shorts 160 | vegetarian high protein foods | 150 g protein a day | how to complete …
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Protein consumption must always be scaled gradually because it can cause digestive issues.
Firstly find your current protein intake, then if muscle building is your goal 1.2-g/kg of body weight is the range best suited for muscle growth.
So basically, you do not necessarily need 150g of protein daily however, the following sheets will be your guide throughout the process.
Download, save as excel & play.
Complete 150 g protein google sheet link – https://docs.google.com/spreadsheets/d/17TLfJWzMmXiWe-geuJ7IJJ8t7jIpZC1fFmFpM4QQqBs/edit?usp=sharing
150g protein under 1500 calories
https://www.youtube.com/shorts/SboSxySScyg?feature=share
Protein Sources & Cost
https://docs.google.com/spreadsheets/d/10XZbicpkw-o6iKzceXhdpMMFA3hfDKFBPxBzJTqizEY/edit?usp=sharing
Unsweetened milk powder (Not sponsored) –
https://amzn.to/3TppSFL
https://youtube.com/shorts/1y-SXoU6T-k?feature=share
130 gm of soya chunks is too much
130 gm soya chunks means raw 130gm!! Or wet weight?
Hii Niksπ
Your face is looking like mia khalifa
Forgetting peanut butter
Bhai soy is not a good source… Body doesn't digest most of it
Protein dene k sath nuksaan jyada rehta h soy products ka body m plus inflammatory food h.
Ek bar firse padhlen
This type of protein source will unnecessarily add unhealthy fats in large amount then shown in the video. Unhealthy to those who are genetically prone to cholesterol problems.
Jab tak protein powder nahi loge tab tak body nahi bnegi jo ye sab bodybuilding krte hai sb protein powder pite hai tbhi yaha video bante hai
r u serious man….130gm soya chunks daily?? πππ
Protien ke sath gareebi free
dairy products bhi cow kay milk sa hi bantay hain to ka ka beaf nahi khaogay
Daba ke khao dosto…. Ab khana bhi ginn ke khaooge kya π
Love it my friend.β€
Bro pahle app hume kamzor krte ho niks indian pe vedios dalke abb health tips de rhe ho π’
Calories laughing in the corner
What a diet ππππ WhatsApp University π€£
Kr to lete bs paise maagte hai dukaan waleπ’
Ye Paisa kya hota hai koi pls dedo bhaiπ
ara bhanchodo agar body banani hai to ghee doodh khoya kaju badam or desi diet khao fhir dekhna size kaise banta hai yeh piniut soya milk powder se na koi body builder bana hai na kabhi banega