Follow Me On Instagram/ Tiktok @Plantifulkiki Get My Best Selling Weight Loss Guide and Cookbook “Plantifully Lean”: …
Follow Me On Instagram/ Tiktok @Plantifulkiki Get My Best Selling Weight Loss Guide and Cookbook “Plantifully Lean”: …
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What can you use as a nut substitute in these recipes if you can’t have nuts??
Do you have a recipe for granola?
Have you tried a new paper based meat from Wendy's? It's a real hamburger made from paper. Not cheap fake paper pulp either. Made from 100% virgin Oregon pine tree. It's delicious and it tastes like real meat.
Being pre-menopausal and having insulin resistance, I have to lower my intake and carbs sounds great to be able to eat them and lose weight but that’s not true for all of us. Unfortunately, I can live on mac & cheese with peas! But if I eat carbs, then my weight either stay the same or goes up so I have to lower my carbs intake increase my veggies just to lose a pound 6:56 7:00
Thank you. I'm trying to introduce 3 days of plant based meals for me and my 3 daughters following your recipes. Next step, at the beginning of june, is buying your book. I have a question… what about loose skin? Thank you again for the infos & c. that you're sharing. From an italian
Kiki, this is the best food prep video ever! Thanks for sharing with us. I just bought your book, Plantifully Lean, before our vacation, read it in the car, now headed home and ready to start. Again, thanks so much!
I have her book but I’m so lazy I didn’t even read it, so dang lazy
Kiki, I've been trying to find the frying pan you use in your videos. Would you recommend it? If so, what is it? I am looking for a pan that won't stick but I don't want a teflon one. Thank you!
I struggle with protein. I am not fond of tofu and won’t eat mushrooms. Anyone know if Kiki’s book would still be a good one?
" Not my white pillows". Felt that in my bones 😂. I want a white couch so bad!!! But I'm a farmer, my animals, hubby & son are freaking messy. 😂
I made your cheese sauce. Enough said. ❤
I just got your book for Mother’s Day. I am so excited! Love, love your recipes! I am just starting my journey! I also need to lose 70 pounds. Thank you so much for all you do help others!
I just got my book.. can’t wait to start ❤
Where can I find the cheese sauce? Thanks!
New here to the WFPB way of eating and I love your channel such a great example for all of us. I can't wait to get your cookbook. I love simple dishes because I know if its to complex I will not stick with it especially with such a transition. Thank you ❤❤
Great ideas. Thank you
Thank you for making a Regular hold in my hands Book. I dislike E Books.
I can’t wait to buy your book
Great Info for sure, time to order your Book and get started.
Best cheese sauce ever! My son had no idea he wasn’t eating real cheese sauce!
Best video , well explained, easy to follow , to the point ! You freakin rock !
You are a pleasure to watch…I ordered your cookbook because your food is great! Sometimes the plant-based community feels prideful but you feel like a non-judgmental, caring, kind friend and mentor. You inspire the confidence that everyone can succeed at weightloss and good health. Thanks for all your hard work and wonderful videos! 😊
Sounds like a scam. High carb low fat is a scam. I have never successful lost any weight on a high carb diet except when i was a teenager. Now every time i try it i gain weight year after year and it never goes down. Not only that i start feeling deathly sick. I stick to high fat diet instead and the weight stays down effortlessly. Your diet is not low fat at all no wonder you lost weight. It was due to the ranch and cheese dressings.
Hey Kiki, you may have answered this already, can your cheese sauce and ranch dressing be made ahead and frozen? thank you 🙂
I’m on SOS WFPB, is this the same? I’m looking for those types of recipes. Modifying vegan recipes is a pain.
You are Absolutely AMAZING!! Your advice is so encouraging and gives me renewed confidence in myself. Thank you for sharing yourself with us!! ❤
Thank you for reminding me to prep.
No offense but I think you look better in the before picture. Looks like self deprivation and obsession when someone loses so much weight by depriving.
Thank you 😊
ya tengo tu libro y me encanto, esta semana empiezo con el plan de 28 días!!! gracias!!
I just made the Chinese Rice and Vegetables from your new cookbook! I think this is one of the best and easiest recipes!!!!! ❤
I have lost 100lb on the 5-2 diet but I need a change for the last big push (about 30lbs more). I've just found this chanel and may I ask if the cheese sauce tastes of cheese please? Do you ever use nutritional yeast fo cheese flavour? I'm not vegan but have been meat free for 30 years. Thank you.
Thanks for simplifying. It’s such a well organized cookbook! 😊
Just bought your book, can’t wait to get it!
I would like to buy the necklaces you are wearing can you tell me the brand please?
Came here from Chef AJ channel.
What kind of pasta do you eat, gluten free?
I noticed that regular grain pasta makes me put on weight instantly.
I wish I could have hot sauce 😞 gives me the runs
I've lost 45pds..but what I found amazing is how i feel…
Congratulations on the book and your success! I love your recipes. My daughter lives in NYC so I'm familiar with Blossoms restaurant. Love it!
This video was really helpful. I find that if I'm prepared, I do better with my eating choices! 🙂 Dawn @ Rich & Dawn in MN 🙂
I have been doing meal prep on Sundays. But your ideas in this video will help me take it to a new level. And I just ordered your new book on Amazon. Should be arriving tomorrow, can't wait. Thank you for all your work on these videos. Very much appreciated.
Hi Kiki
Why did u do raw till dinner when starch was working?
I just bought your book on Amazon. I have tried this diet before. Honestly just got bored. Hopefully this time with your book and different sauces I will stick to it!
Do you eat oatmeal?!
I couldn’t remember if you do or not. 😊😃😁
This video was so helpful. Please do more like this. Thank you!