FULL DAY OF EATING | LEAN BULKING DIET INDIAN ( PURE VEG ) | Lean Bulk Kaise kare ? | BODYBUILDING #leanbulking …
FULL DAY OF EATING 🇮🇳| LEAN BULKING DIET INDIAN ( PURE VEG ) | Lean Bulk Kaise kare ?|BODYBUILDING
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Meri body main cutting hai abs bhi hai per main Lean bulking krunga to cutting gayb to nhi hogi ?
Bro first tell the secret to ur glowing skin .really need that
Bro whey protien ko replace karke kuch bta do
Waah bhaii jo mann me aaya jaisa taisa calculation karke video banadiya..lunch me asa kon sa protien khaya jo 41gm?135gm carb bhi mil gaya 80gm moong or 4 roti me….shabbasshh.
Very good workout plan Bhai .
Bhai sir please solution me maine dutt gain krliya ha 10 kg fat aya ha hips pe pet face pe cut kaise kru lean bulk krna chata hu 2329 colories ayi ha online caluclator pe
Bhai ek chapti me kitni calories hoti hai. Aur 80gm of soaked moong me kitni hoti hai.
Bro mai morning gym jata hu toh kya mai smoothie gym se aane ke baad le skta hu
Just eat upma,banana, khichdi, roti sabzi,most important WATER
250 gm paneer me 50 gm fat hoga ..upar se oil ka fat alag .
😍😍😍😍😍😍awesome
Bhai without whey protein ke bina kaam chl jaega family lene nhi deti
Thank you so much for your advice and your recipes are very very simple. I never comment on any you tube channel but I heart said you should comment here😀. Thanks again.
Bhaiya aapne jo diet batayi hai mien uska double consume kar rha hu vedio dekhne se pehle se he but no effect i am very skinny🤕🤕
Lol he is stupid as a certificate trainer and dietitian only protein helps in recovery also taking protein after workout is myth…
Bhai kabse simple diet plan dhund ra tha thankyou 😃💯
Sirf Kaam ki Baat. No Bullshit. Thanks a Lot man!
Bhai sudh hindi bolo kyuki kuch log ese bhi h jo tumari aadi bate samaj m nhi aayi ..🙄
Piyurrrrrrr hai bhai bilkul
What about milk at night ?
Bro mai morning 9am to 11am exercise krta hu toh apki btayi gyi diet kaise adjust kru ?
10:30 😌Breakfast = one scoop oats + one glass milk + banana + peanut butter + honey
Snack = fruits
Lunch = moong dal any dal, salad , 2 chapati
After 3 hours do workout
While workout drink ors
After workout
One scoop of whey protein with banana
Dinner = paneer bhurji or dal with whole wheat roti
Curd
Bhai me subha Gym jata hu, Toh Me kab kya khau?
2000calories se bhi kam ha bro
What can I have with smoothie ?
One of the best videos! Easy to understand
Ek hi diet aap roj Khate ho ky
Bro chest growth ke liye video bnao with home wrkout plsss plss
Bhai yr ek bat btao hum apna post workout meal workout k bad kitne time tk le lena chahiye …..
Your skin glows like diamond
Nice video