Online Coaching & Vegan Meal Plans: https://www.veganphysique.co.uk/ ▻ VEGAN PROTEIN http://bit.ly/2QMms2g (use link and …
Online Coaching & Vegan Meal Plans: https://www.veganphysique.co.uk/ ▻ VEGAN PROTEIN http://bit.ly/2QMms2g (use link and …
© 2021 OlyaBrand
Try implementing some of these strategies if you're LUCKY enough to have a high metabolism which makes weight gain difficult 😜
"lucky enough to have a metabolism which prevents you from gaining weight easily" lmfao my life is hell and my wallet hates me
You contradict yourself. You say on the one hand reduce the fiber and on the other you are making a mega fiber shake. Almost everything you shown in the video has tons of fiber. This video is not helpful to anyone
Thanks man really helpful, started piling weight on when I hit my 30s, switched to a vegan diet and it just fell off and now I'm kind of going back the other way. Time to get my (healthy) eat on!
His body is just perfection
eat seeds and nuts
or drink oil
thats alots of kcal more than you need=))
The body of some people wont even accept the vegan foods.Foods like legumes,gluten,peanut,soy,can cause harm in their bodies..Some say its the microbiome that needs adaptation but thats not even the full case..I believe people are genetically different from what i see and while some food is energy for someone,the same food is a pure poison for the gut of other people..And vegans must accept that and not be judgemental.Some people cant even tolerate carbs without symptoms and this includes both glucose and fructose..
Struggling To Build Muscle As a Vegan? It's Easy With The Correct Diet, Let Me Show You How: https://youtu.be/_PtfmwXIoOk 💪
How to gain weight on a vegan diet? Get "juice" and do not tell anybody
THANKS ALOT MAN APPRECIATE IT
Robot
india is good country for vegan people
timely for me thanks!
I can vouch for the liquid calories tip. I have always been a hard gainer, even before I went vegan. My smoothie recipe is almost identical to his, except instead of protein powder, I add raw pumpkin seeds and peanut butter powder. My morning smoothie substitutes blueberries and ground flax. I have gained more than 10 pounds so far. Dried fruit should also help increase the caloric density. I use strength training to turn the weight gain to muscle.
Seriously…white rice over brown rice????
I want a physique like yours. Lean and muscular.
How much is needed per protein per lb of body weight?? Last video you said it is not necessarily needed to achieve a 1 gram of protein per body weight
People need to lift more and eat and in time they will see growt
I am 17 years old height 1.74 cm and 45 kilos i was 47 kilos and i lost them without know it…thank you for this video im going to start doing this!
I cant find food I’m fucked , i weigh 54 kg , i get full quick and i cant find anything vegan in my area, so i have to prepare evth myself which is ridiculous
bro I can be on 1800kcal and gain weight WTF
please make a video on high protein smoothies without any supplements/protein powder
I like to bake a bag of frozen crinkle fries (which are relatively low fat) in the oven while cooking some Bush's Vegetarian baked beans (big can) on the stove. I use the beans as a dip for the fries, and sometimes just wind up dumping a few fries in there and stirring it around before I eat them. It unexpectedly tasted like Beanie Weanies when I first did it, so that was an awesome surprise!
I also just ordered some TVP and plan on using that so I can get back to my favorite spaghetti and taco recipes!
Has anyone heard of the medical medium diet ? If so can someone please help me gain weight on this diet
I'm not vegan but I love to eat about anything.
I don't know hoe I'm going to monitor my fiber intake, as almost everything I eat is whole plant food. Do I have to eat more processed, high fat, sugary foods?
Your hair is gorgeous!
basmati rice yay is my favorite too 🙂
♥️♥️
beans beans beans the more you eat the more you fart.
I saw the title and I was going to say I am a expert at this, then I realized that is not what you meant.
I'm recently transitioning from a vegetarian diet to a vegan diet. My biggest concern is my high soy intake. I've subsituted eggs with soy, so my breakfast is usually a soy protein shake and oats, followed by some sort of soy for lunch then whole grains for dinner. I'm worried about the consequences of a high soy diet.
Quality muscle 💯🌱
Great info, thanks for sharing many details I never thought about… for now I am on a vegeterian diet (just cheese). I love and clarity in your videos, thanks for teaching us from your experience 💪💪💪 Hugs from Argentina
perfect video
Are you still in a relationship ?
You can’t gain weight on a vegan diet
Im drinking flax oil and eating 1kg of pasta a day.
Do you have any advice for keeping body fat at a moderate level when trying to gain on a vegan diet? As most of the protein sources are high in fat too… Or do you just reduced carb intake to compensate