Joe Rogan Reports Back After a Month on Carnivore Diet

Just eat the grass and cut out the middle cow 😉 🌱💚💪🏻

Nuts are good fat

I’ve been doing this diet for three weeks. And I have had the opposite problem. I only go #2 twice a week. And I only lost like 10 lbs so far.

if you don't think you can only eat meat just ask a lion they don't eat vegies. The point is you have to eat the whole animal not just lean beef. The lion eats the veggie eater, and so has all those nutrients processed for life. Organ meat some skin and fats will give you all you need. Bone broth will give you essential protein and minerals Colagen.

The doctor said don't eat red meat, cholesterol is causing gallstones.

Doctor tried to give meds too. Sponsored by pharma.

Cut out vegetables and indulged in the instinctive drive to eat ribeye and eggs with intermittent fasting

Cleared out all my gallstones, all my skin issues are disappearing, more energy than ever, body fat literally disappeared and I'm building muscle while hardly working out.

If I listened to that smooth brain doctor I would have had and paid for a gallbladder removal surgery I didn't even fucking need.
They were literally tricking me into needing a fucking surgery.

These docs don't know they're doing it either most of the time. They just look up your symptoms on their software to bring up an answer. Most don't actually practice healthcare, they'll put you on whatever pill their pharma sponsored computer tells them to.

The hardest is the temptation to eat sweets, I am on it and one needs to mKe adjustments, but like tonight, I am going to kpot, so I will stick to all meat and seafood!

Studies shows keto is great for short term health. But for longevity, plant based with little animal protein. I’ve tried the carnivore diet for 3 years. I felt great, but it’s not sustainable. Then suddenly I no longer desired meat. I had a hard time eating it. Before I knew it I was eating less and less meat to the point I didn’t care of it was on my plate. The body has a way of telling you what it needs. One day someone asked me if I ate plant based, for a second I had to think about it because I didn’t have the intention to be plant based but I was eating this way without thinking about it. I do have small bouts of cravings of red meat from time to time and that’s when I will have a small portion with my vegetables. Again, the body is telling you what it needs. I have 3 heart stents since I was 42, I was in the gym and eating the “healthy American diet” and still managed to clog my main artery to 100%. I was a walking heart attack. That’s when I realized most doctors don’t know squat about health and the American Heart Association is bought and paid for.

I like the one day a week idea.

Cutting out carbs is like cutting out any other nutrient, it will certainly have health risks.

Nobody says cut out vitamin D, yet cutting out a more important nutrient in the form of carbs is somehow supposed to be beneficial ?

With minimally processed carb rich foods there is no ‘crash’, that’s why fibre exists to slow the absorption of carbs and thus totally bypass any sort of spike.

I imagine joe was just eating some heavily processed carb rich foods and thus when he started to eat more micronutrient rich foods he felt better, the carbs themselves had almost nothing to do with it.

And the dumbasses who say ‘well I feel better’ as their only justification on carnivore are even worse. I feel better if I eat a huge pizza but that is totally irrelevant to its scientifically studied health effects.

I guarantee anyone on carnivore isn’t gonna eat a banana and be like ‘I feel like shit now’

2 weeks of diarrhea and wondering why youve lost weight 😂😂

5:09 Uuuuhhhhhhh…,
Ask those that HAVE done it for extended periods of time n they’ll tell ya that they love it. 5:45

The cure and miracle cure for cancer lies in this..

Nonsense pseudoscience.
Whoever wrote this isn’t a zoologist or anatomist with all due respect. For example
We don’t salivate for dog food like dogs because we have completely different tastes to natural meat-eaters.

Humans can’t eat muscle etc. without cooking and smothering with flavors. We are pure herbivores. Just in case Let me put of colloquially for you: unga bunga!

People don’t have the instinct to kill animals or else fresh roadkill and the stench of death would not nauseate them. It’s why kindergartens go pumpkin-picking and not the slaughterhouse which are kept far away from the towns so the literal screams can’t be heard or abattoir smelled. It’s not the food their physiologies were meant for. The fact that humans freeze and have no fur proves that’s an unnatural environment for them. It’s why Eskimos have worse health the more they rely exclusively on meat. Humans are meant to live in tropical climates where fruit and leafy greens are abundant. Mostly so-called Neanderthals lived near the glacier borders and they didn’t survive well there. The environment is hostile to humans. We barely have any covering like fur. We have to artificially resort to clothing.

We don’t salivate for dog food like dogs because we have completely different tastes to natural meat-eaters.
Humans are pure herbivore (taxon: frugivore, like fruit-eating gorillas). Human jaws move sideways like a cow and deer or gorilla (are we closer to wolves than gorillas?). Omnivores/carnivores can only chew up and down like a dog or cat—not sideways. We grind our food with our flat teeth whereas real meat-eaters chomp their food. Humans are frugivores like gorillas:

https://blogs.scientificamerican.com/guest-blog/human-ancestors-were-nearly-all-vegetarians/

Humans have a low ph with food in the stomach. Once we eat our ph becomes like that of an herbivore (It’s misleading to claim low ph in the human stomach acid being correlated to omnivores’ low ph—not so when food is being digested, the important part). You have long intestines also exactly like a monkey whereas meat-eaters have very short digestive tracks.

Finally frontal eyes don’t make you a meat-eater either. Gorillas and monkeys etc also have forward-looking eyes for depth perception, etc. Many carnivores like sharks also have eyes on the sides of the face.

Humans also sweat which meat-eaters don’t do (they use the tongue for ventilation as they can’t sweat, or paws. Mammalian omnivore pores are minimal). Meat eaters also have claws and sharp teeth which humans don’t. Our hands are designed to pick fruits obviously. We can’t even outrun predators.

Humans and Herbivores have an appendix, well-developed Facial muscles, expanded jaw angle, jaw joint location above the plane of the molars, jaw motion (sideways), carbohydrate-digesting enzymes in saliva, pH 4-5 stomach acidity with food in the stomach, the liver cannot detoxify vitamin A, moderately concentrated urine in the kidney, etc. I could go on and on and on and on!

We are obviously anatomically herbivore taxon frugivore like gorillas and apes—not even omnivore. No one salivates at fresh roadkill but they do when they see fruit which wants to be eaten. We couldn’t even kill and eat most animals since we aren’t fast enough nor do we have the anatomy such as claws and fangs etc.

We see the full color spectrum (except x-rays etc) like herbivores whereas meat eaters don’t. Our major jaw musles are messeter and pterygolds whereas in meat eaters it’s temporalis. The peristalsis of meat eaters don’t require fiber to stimulate but herbivores like humans do. Our stomach acid with food in it has a ph of 4-5 like herbivores rather than the 1 or less for Omni/carnis. The placenta of meat eaters is zonary-shaped whereas in plant eaters like humans it’s discoid. Meat eaters can digest vitamin A in large amounts (liver detoxification) whereas we herbivores can’t. We also sweat through our skin not our tongues. We have smooth tongues like monkeys and most herbivores (not tough like omnivore/carnivores). Our digestive track is 9 times the length of our bodies like apes, whereas other herbivores have 20 times the length, whereas carni/omnivores’ is 1.5-3 times. We have alkaline saliva like herbivores, we have well-developed facial muscles to facilitate chewing whereas omni/carnivores don’t have strong facial muscles in order to facilitate gaping their mouths wide for swallowing (just as meat eaters mostly have jaws that only move up and down for chomping whereas humans can move the jaw sideways for chewing like cows, deers, monkeys. Humans have simple livers whereas meat eaters have complex. Herbivore bile flow is weak compared to that of meat eaters, and it takes us much longer to digest food. The mammaries of Meat eaters are squally multiple teats for large broods whereas plant eaters may have multiple teats to nurse litters or only one or two children at a time (like humans /frugivores having dual breasts). Meat eaters are 100% covered in fur whereas herbivores have pores and humans aren’t hairy at all. We have sweat glands all over the body whereas meat eaters only have them in their paws and cool down thorough panting (Mammalian omnivore pores are minimal). We have long sacculated colons like herbivores (since we are one) whereas meat eaters have short, smooth colons. We have carb-digesting enzymes in our saliva like ptyalin whereas meat eaters don’t (they use lysosomes). Our brains are fueled by glycogen; Omni/carnis use fats/proteins. I could go on but you get it.

Carnivores will have 4 limbs and paws with claws (omnivores might have paws or hooves). Herbivores have hooves. Primate frugivores have arms and prehensile hands & feet (humans don’t have prehensile feet). Meat eaters and herbivores walk on all fours. Frugiovre primates sometime walk upright and man only upright. Carnivores have claws, omnivores either claws or blunt hooves like herbivores, and frugivores like primates/man, flattened nails.

If you want more info watch the hour-long lecture by Milton Mills MD who is the Associate Director of Preventive Medicine with the Physicians Committee for Responsible Medicine (PCRM) and co-author of PCRM’s report on Racial and Ethnic Bias in the U.S. Dietary Guidelines.

https://www.youtube.com/watch?v=sXj76A9hI-o&fbclid=IwAR1x4685lobW6gt5UiP9A1c-UdBZ3pwwywr4mk-gzLLij4COcERWcbWO6tM