What is the best diet for balanced blood sugar? Is it a vegan (meat free) diet? Low carb or keto diet? Or how about the DASH diet?
What is the best diet for balanced blood sugar? Is it a vegan (meat free) diet? Low carb or keto diet? Or how about the DASH diet?
ยฉ 2021 OlyaBrand
You rock kait
Love your videos Kait
Great video, Kait! What I wish you can talk more about how fructose is different then glucose. No monitors can tell people about how much itโs spiking.
In a previous video you mentioned that fat/protein paired with carbs could spike your insulin even higher but in this video you mentioned the opposite. so I guess Iโm just a little confused, could you help me understand this please ?
There are so many of these videos people are doing. Some sound good and others not. The problem I have is that all of them are trying to sell something.
I have been struggling with diabetes for years. I don't take medication because I eat a low carb diet. It is the only thing that works for me.
I enjoy your posts. However, I wish you would talk slower. It's hard to follow you. Otherwise – good stuff!
Cool, Im really appriciating a lot of your videos! <3
Thanks Kait…. you always teach great opinions for healthy living!!๐๐ค
Sometimes I can't believe how pretty you are haha
Hi Kait wats your opinion on the mediterranean diet
Hi ๐ I did message you privately on instagram but you didn't see it. I had gestational diabetes on my second pregnancy and even though it's a pregnancy thing they told me i have 50% chance to develop type 2 in 5-10 years and this got to me mentally… cause i don't want that to happen and don't understand how can having GD cause this? We would love to have 1 more baby but thinking of having GD again scares me… Any tips or info would be great especially to avoid GD again… thank you! ๐
One thing ๐ฎI'm following your channels although having to spend time staying busy so I don't eat extra as I am not eating as much two meals between 12 and 6 ๐thanks 4 the information and motivation
Wow, or just heal on the carnivore diet and when ready add in some wild berries and fruit when in season. She quit Carnivore cause you can't make any money off of it.
Vegan diet can send a person into a diabetic coma, the vegan diet is spells danger โ ๏ธ for any diabetic or a person who is insulin resistant. Keto or low carb combination can control blood sugar without any medication ๐
Do you know blood glucose sometimes rise after exercise in fasted stage in the morning. I normally wake up with a reading 85-90. After a long walk or 1 hour swimming, it jump over 110 in tasted stage. Not always but most of the time. Dr Fung videos explained about this.
I was eating a banana every morning because I am always low on potassium, then I was told I was prediabetic can you advise what to do?
๐ฅฉ๐๐คค๐๐ค๐ง๐ง๐ซ๐ฃ
๐โค๏ธ๐
Bravo to health!
Kait I enjoyed your video and thank you for sharing. I hope you have a great week inn.
I recently started wearing a CGM. Got some bad news, today, and even thought my nutrition was good all day, the stress caused a blood sugar spike. Amazing how complicated our bodies are
โคthis
I'm still doing great, thanks to you Kait.. Keep up the good work ๐ x
Hey! Hi! A good one. Let me tell you why I call the veganite (as I call it) diet the worst of all diets. First, you're simply not able to get some necessary nutrients with it. Also, most veganites eat lots of hyper-processed foods (can you say Beyond Impossible to to eat?). Hence, veganites are neither getting proper nutrition for their bodies nor their brains. Ever notice how crazy veganites are? That's why they're on psych meds (which permanently damage the brain even more0, etc. Doctors have told me of the ever increasing number of veganites coming in with all sorts of health conditions (many chronic, like type II diabetes) due to malnutrition. If one must be veganite, you must only eat real food, and none of this processed crap. You'll still be sickly and mentally ill, but maybe not as bad as most veganites. Take it easy.
I typically have as meal 1, 2 scrambled eggs, 2-4 strips of organic turkey bacon, walnuts, natural peanut butter and an ounce of blueberries, then for dinner either, salmon, chicken, grass fed beef w/cheese (if you wanna call it that) and some Brussel sprouts or broccoli and some dark chocolate made with stevia about 1-2 times a week if calories allow. Sparkling water since I was a big soda drinker. I eat 2 times a day and workout 5 times a week
Wonderful video on proper eating for improved glucose levels Kait!
Yes, I didn't ever think of blood sugar at all until I was diagnosed with T2 Diabetes, after I went into shock and had a change of underwear at the doctor's office, I educated myself and now have a normal A1C
The DASH diet has been shown to be very healthy – there are other factors to diet quality besides just carbs guys
can you do top overrated healthy food craze/trends of the 2020's?
Great video Kait, you should consider holding classes on metabolic health, youโre a great teacher. ๐ฅฐ
Great video,thank you
im vegan keto my blood sugar went down pretty good
Still love your videos โค
Super info channel
What foods do you eat or avoid to help balance blood sugar?
Just ordered the bundle drink. My mom & nephew are always looking for drinks. Thanks!
Awesome Video ๐๐โ