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mahaan admi
I am good with chicken and goat meat ❤
None of them are complete source of protein
How we have to check the weight of soya chunks
RIP Bioavailability, you are hardly getting 30-50g protein. (All of these are low quality protein sources)
Kala chana and besan are the same thing, unless kala chana is sprouted.
Bhai besan kaise khau
Fat, gi, fats ye sb bhi dekhna parta h aur kitni jaldi aur asaani se diet hoga ye bhi jaruri h khaane se jyada pachana zruri h
100 gram peanuts galti se bhi mat khana because I have done study that do not eat more then 10 peanuts
1500 mahina
भाई तुम्हारी बताई हुई डायट तो बहुत अच्छी है एक महीना इस्तेमाल किया और बॉडी तो नहीं बनी लेकिन हां मुझे बवासीर जरूर हो गए
100 GM soyabeen kha k bhai men boobs thori na bnane hai
Besan chaba lo bhaiyo 😂😊
Beson kis tarah se use kore
How to eat besan???
What if we cook these do they loose protein content
Yeh to 70 rupees ho gaye 😢😮
Maths kharab hai apki
Bhai 62 rs hue
What about carb and calories
Sale soya chunks 40-50 gm safe intake hai tu 100 gm btayega
Jo bichare biginer hote bo asi sla Maan bhi lete hai
But it's not complete proteins
100 chicken – 25g protein 20rs
Abe carbs aur calories ki bhi bat kar le..😂😂
Bebkoof
Mu hai bhai chakki nahi ki peeste raho har chiz .
2 scoop clean whey protein and life is easy.
jhatu glt bta rha h logo ko koi mt Lena y sb mr jao gye bnchod
Jhjj