In this video, Doctor Andrea Furlan explains that there is a relationship between food that we eat and pain. Chronic inflammation …
#066 Anti inflammatory food diet for chronic inflammation, chronic pain and arthritis
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👆ABOUT CANOLA OIL –> I always do thorough research before publishing my videos. I am very serious about what I recommend in my channel. I only look at reputable sources of information. Here are the findings from my research about Canola Oil.
Harvard University https://www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/
Oklahoma State University: http://canola.okstate.edu/canola-info/canolaoilmeal/canolaoilmythsdebunked.pdf
Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/canola-oil/faq-20058235
And by the way, at my home, I use canola oil and extra virgin olive oil. That is why I recommended those two in my video.
Dr.Furlan . I would like to say this video was very informative. My sister was diagnosed with Sjogrens disease and fybermalga at this time I’m trying to take a holistic approach on foods that are beneficial for her disease. I surely agree with you when it comes to bread gluten and sugar are the number one food items that’s may bring inflammation . I believe at this point my sister should do vegetables, and Fish because of the omega and almond milk and stay clear of all dairy . Thanks again for food education on inflammatory foods .
I do not react well to insults.
Canola oil is not healthy
Thanks for the tutorial. I found this very informative, relative to my family’s life. You are what you eat. 👍😎
Terrible advice. She does NOT know what she is talking about at all. Canola and other seed oils are super harmful to your body. "Red meat" is the least inflammatory of all foods.
Eat nothing. Again!
Thanks for everready information!
What does the pyramid sign on the thumbnail pic mean?
Huge thanks Dr Andrea for this video. Its extremely informative and has been very very helpful to me. Im from India and we follow the same principle as yours – eat freshly cooked food/ fresh fruits and not stored ones.. Thanks Dr , you're very very knowledgeable!!!❤
I am strict carnivore. I got rid of all of my information, and became much more energetics since I started carnivore. For reducing red meat is the worst thing I could do.
You lost me with canola oil it’s very bad 😮
I am surprised you recommend canola oil which is highly inflammatory.
It's what I've been looking for
Adhering to no sugar, no dairy 🥛 reduced my hobbling chronic back pain by 75% in just 3 days.
Thank you 🙏🙏🙏
I just left another channel for recommending canola oil. look at who is backing and supporting the use of canola oil. I have Doctor's as clients,and no way they recommend that crap. I know 3 people who started to watch for all these nasty oils in things they purchased, and their inflammation went completely away. I eat healthier than this channel recommends. So why would I bother with the garbage being suggested?
Does it help in auto immune diesase like hashimoto
is there a website for where you buy your beautiful dresses that you can share?
thank you for your helpful videos. take care.
All great – except canola oil is REALLY BAD
Thanks for sharing your knowledge. I just discovered I have degenerative disk disease in my neck. I'm trying to alter my diet to help. Thankfully I've already made the switch to whole grain, cut added sugars, rarely eat highly processed foods. I have a question. I hear beans are good for you, but you mentioned to avoid canned goods. Does this include things like canned beans? I eat them often and I was under the impression they are healthy. Are they considered processed goods?
products from PLANET AYURVEDA have very good results in pain management
Hello 🎉
When talking about what processed food is, you suggest that frozen food is processed. Knowing that there are plenty of healthy fruits and vegetables, even organic produce, in the frozen foods section of any grocery store, I would say frozen foods may be overly processed or minimally processed, and that the minimally processed ones are perfectly fine to eat. Also, just because a fish has been "prepared in a factory" doesn't mean it is not healthy. It is the breading, deep frying (in any oil, not just "unhealthy oil") and preservatives that warn us to stay far away. Thank you.
God bless
Increasing vitamin D is important to reduce inflammation.
Very very good information thank-you so much
Drink only water
Eat only lunch
No sugar
PLANET AYURVEDA have the best and well explained diet plans for many diseases along with the treatment
Great..thank you for the video
Thank You so much 😊
I've tried still hurts
I am 35 years old female who's been eating healthy my whole life. I don't drink alcohol and coffee and I don't smoke. I have been just diagnosed with AS. I think the food isn't always the problem.
I am now suffering from fibromyalgia
All seed oils are bad for inflammation and bad in general! Since I stopped using any of them, my inflammation has improved so much.
Did you say canola oil is good??
Hii sister u r giving good information. Please give ur what's ap number. Ok sister I am from India
Great
Frozen food is super-fresh!