Read the complete Blog here: https://werstupid.com/blog/can-you-get-ample-protein-on-a-plant-based-diet/ …
Are Vegetarian diets deficient in Proteins ??
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Read the complete Blog here: https://werstupid.com/blog/can-you-get-ample-protein-on-a-plant-based-diet/ …
Ram ram bhai sare ya ne
Thanks for 🫂thanks 😊 you sir ❤️
I eat 180grams of protein daily
100gram is completely from milk and eggs complete protein
And 80 grams is from plant
Incomplete source like soya and moong daal
Is it ok or do i need to add something
Ima POWERLIFTER and weightlifter
I workout a lot and very tuff training
Will it effect my performence
Sir, but the amount of carbs is more
Thanks brother…🙏🙏🙏
Doesn't Milk increase Estrogen ?
Finally some ppl are not spreading nonsense.
me kaya normal paneer kha sakta hu 200gm har roj? fat jada hota he na is lia puch raha hu
Sir ek YouTuber hain hypertroph unki ek video hai jisme vo kh rhe hai ki rajma and all dal carbs sources hai and muscle building mai primary protein hi lene hote Hain like paneer soy products and whey
I wanna to be vegetarian and trying to leave all my bad habits. To be pure. I just want to be a pure soul and leave att thing.
How did you build your own nice body. Did you have a vegetarian diet. Please be honest. It is easy to give fact and figure and different to apply it on your own.
JAI BAJRANGBALI!!!
👍👍👍👍👍👍👍
Okaaaaay. But, some of us do not speak hindi. Is there translation for this video? Thank you very much🌹
Eggetarian is complete?
Indians eat more carbs and less beans, dal etc
Also Indians don't eat leafy veggies in bulk. It's over cooked vegetables mixed in watery curry and lots of masala. That's why Indians don't have muscles. They r skinny fat. We suck at most sports too.
I think I'm vegan-phobic
Sir jesa ki ajkal prachlit hai ki milk pine se kitne harms hote hai milk milawat wala ata hai nahi b ho to hmari cow buffaloes sb injection wali h pls btae ki whey ke alawa hm kya le skte h apni daily protein requirement hit krne k liye dairy products k alawa kyuki normal white wale eggs bhi injection wali murgiyo k hai
Sir please make video on how can vegetarian take care of their vitamin b12?
Thank you very much, this thing have been bugging me for so long. You finally busted it for good.
I'm trying to be vegetarian from several months….but unable…..
Lots of love 💗
Thank you Akshay sir for sharing this valuable knowledge to us. 🙏
Sir pls make a video on sprouts ..
Even I am trying to be vegan after converting to veg but I heard vegan veg absorb less protein as they have less amino acid how can I absorb more protein after working out with vegan diet pls help
Sir make cheap veg food sources contain all minerals, all vitamins, all good fats and complex carbs and 9 essential amino acids.
So we can consume different kinds of incomplete proteins at different times of the day have been searching for this answer from a long time
Thanks for the info🛐🛐🛐
Lol they are eating rice for protein
Which is almost carb
Diary products can provide complete protein and Vit B12. Veganism is the real problem
Vegetables do have protein but they do not have something called as "complete protein" which means veggies do not have a full amino acid profile
Good video
Sir legumes digest nahi hotha na…
Liked and subscribed for the title of video.
People who say, vegetarians don't get enough protein actually do not know vegetarian food at all!!!!
Just one example, for the protein from legumes and pulses to be optimally absorbed, you need to combine those with 'saag' or greens.
Itnaa rice khaane ke baad 2-5 gm potein milta hai..combine karne se bhi kaam nai chelega inse.
Insomnia ki problem ko kaise thik kare, root level se video banao aur help karo
Hi I am a vegetarian and I'm struggling to hit 80 g a day( currently not having any powder).
Sir please make a video on ghee
The real reason why this guy is underrated cz he tells the truth.
And we all know truth is bitter.
Cz bamboo muraba doesn't increase your height 😂