Sophie Alexandra Pool shares her incredible before and after raw vegan transformation story. She had a raw vegan weight loss of …
BEFORE & AFTER RAW VEGAN (44lb weight loss + total life transformation)
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Hey Guys! Hope you love this one Sophie is incredible and I love her story and how much success she has had since going raw! If you would like to follow her or find out more about her go check her out on IG: https://instagram.com/sophiealexandrapool?utm_medium=copy_link
Sophie also has a program to help others and you can find it here : https://www.eatmore-moveless.com/30-day-10-pounds-down-challenge
Have a great day guys!
I absolutely love this interview! Everything she has said I've known but have struggled with bouncing back and forth between raw and cooked, even though I know I feel better when I don't eat cooked.
When my daughter and her girlfriend come over for our weekly dinners and tea, I always have a salad but always some kind of cooked dish even though it's without
meat.
I try to prepare some kind of healthy food because they're both extremely overweight and I want to help them somehow. I love getting together with my girls and having that precious quality time, but wanting to eat the cooked when it's in front of me is hard to resist.
Loved this interview! Your channel is really inspiring me to try raw. I feel so tired no matter what I do, even when I eat gluten free and wfpb, and the vibrancy you and your guests talk about sound so appealing. I'm going to do as you guys suggested and eat a raw breakfast for a bit then eventually transition to raw till 4 and so on.
So precious!!!
I became raw vegan after I started having severe problems with Irritable Bowel Syndrome many years ago. I was overweight and eating the Standard American Diet. I lost 60 lbs. and felt great when I was eating exclusively raw fruit and vegetables using some avocado for fat. No more Irritable Bowel Syndrome. Sadly over the years, I went back to the Standard American Diet. For the last four months, though, I have been on a cooked Vegan diet. I have lost 37 lbs. I have always enjoyed Gillian's channel. But in her interview with Sophie Alexandra Pool, I identified with Sophie's story as far as the transition to raw food is concerned. I am now convinced that I will go back to a raw vegan diet. Thank you Gillian and Sophie for that inspirational interview.
Loved this interview!!❤
This was a great conversation! Thank you.
This was so good. Thank you.
I like that she talked about ending up in ER because her liver was having a hard time with the speed of detox, and slowing the detox down some with the steamed veggies. Sometimes slow is better to avoid the life-threatening detox symptoms. “Dr.” Morse always says to dig deep, but recommends the ER and the list of detox symptoms, from dr Morse, is horrendous. Difficult going through getting stuff up and out. Most won’t, and will stay on medications. Understandable… it’s not an easy journey for many.
The Functional Medicine doctors, as I see it, are just about getting people off of processed foods to more whole foods, and a reduction of medications but not about true healing. I think eating high quality meat does that for people, but is it worth the damage it will do to the body?
My son has chosen vegan for the ethical reasons, and I’m concerned because he is eating cooked vegan and some vegan junk food, too. But he does eat a lot of fruits and salads too. I make raw dressings for him.
Loved It 💚
Good interview, thanks ladies! Chinese proverb… Fall down seven times stand up eight.
Great interview!! She was so honest! U made her comfortable, thus we heard great info, felt like I know her and her journey!👧🦋
Sophie you look gorgeous without make up so healthy looking! 👏👏👏
Great talk. Thanks. FYI the link to her 30 day program does not seem to work
I feel I had to not talk about what I eat with friends and family… People get upset by it! I don’t say anything anymore.
Could it be the placebo effect why so many people can’t go back to cooked foods because they feel bad Well actually called nocebo effect meaning you think it’s bad and the power of the mind makes it so that it is
Great interview! My turn now
also, what book she talk about ?? Please can you answer this ?
What guy…. she talk about a guy that help her at the begining…what guy ?
I have a hard time with this video. I did change my diet cold turkey, cut eggs, oils, chicken yogurt…to whole full plant base so free and nothing from junk vegan products. Only salad, kale, sprouts, fruits, oats, rice…
The results one year later….I am tired of salad, I feel weak, low energy, my skin is awfully dry, losing hair…
Seems like far, far, from what you are saying. 😔
6:30 this lady talking about tinnitus ringing in her ears 24/7 from stress, that exactly what I am dealing with
Love this !! I wish someone would have told me about raw food lifestyle