Morning drink – hot kemon water add cinemmon and black paper water….or 2 glass warm water. Breakfast – 3 boiled egg white or veggie omellete Or Sandwitch Or fruit oats smoothie Mid morning meal – 1 seasonal fruit With 1 cup of matcha tea. Lunch – 1 Roti with any seasonal sabji,salad,curd Or Rice with Any curry,salad,curd Or plain dosa with sambar or rasam or coconut chutny Mid evening snack – Tea or coffee without sugar or coconut water or 1 cup matcha tea with 30 gm high protein seed mix. Dinner – 1 moong dal chila with any chutney Or Any Soup. Try to do dinner before 7pm. Bed time drink – chamomile tea.
3weeks back you posted belly fat video maam.. i want to reduce bellyfat. Is Applecider venigar is good maam… i have not used this maam.. please give reply… does it remove bad bacteria maam??
Morning drink – hot kemon water add cinemmon and black paper water….or 2 glass warm water.
Breakfast – 3 boiled egg white or veggie omellete Or Sandwitch Or fruit oats smoothie
Mid morning meal – 1 seasonal fruit
With 1 cup of matcha tea.
Lunch – 1 Roti with any seasonal sabji,salad,curd Or Rice with Any curry,salad,curd Or plain dosa with sambar or rasam or coconut chutny
Mid evening snack – Tea or coffee without sugar or coconut water or 1 cup matcha tea with 30 gm high protein seed mix.
Dinner – 1 moong dal chila with any chutney Or Any Soup.
Try to do dinner before 7pm.
Bed time drink – chamomile tea.
Can you share weight loss recipes for breastfeeding mums
Ma'am plz share diet chart for increase hemoglobin
Wow amazing.. I love your videos.. Pls share more ♥️♥️
Hello madam . My prolectin level are high. Suggest me a diet plan
3weeks back you posted belly fat video maam.. i want to reduce bellyfat. Is Applecider venigar is good maam… i have not used this maam.. please give reply… does it remove bad bacteria maam??
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After 10 days my cholelithiasis operation. I have to loose 6 kg . Which diet plan can I follow? Please mam help me 🙏
Hi. I had three Miscarriage. Mine weight is 73.can you suggest me dear which diet plan is good for me to reduce weight.
My daughter 20 year old pcod h kya wo kr sakti h yai diet nhi to vo apki kon c diet kray
Plz make a diet plan by which we cannot loose face freshness.
As I do any type of diet my face suffers a lot although I drink lot of water as well.
Can you pls make a diet plan for fatty liver?
This diet is good for whole body fat?
this type of tea we cannot buy
Mam tea ki Taj mahal tea. is ok
Hlw mam i am 19 years old I suffering bloating every day and also I want lose my belly fat pls share this diet plan