The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video …
Doctor Mike Tries KETO for 30 DAYS
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The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video …
Oaxaca = Wa-Ha-Ca
I talked to a cardiologist, and he said keto diet is bad on the heart long-term. I'm considering doing the mediterranean diet since that is what he recommended.
I, personally, would lose my mind on any diet that didn't allow/stress the consumption of fruits and vegetables
Currently on keto myself and I'm feeling the fatigue! But it's nice to see such rapid weight loss
The cheese is pronounced WAH-HAC-KA
why would my doctor know about your diet? try talking to a nutritionist
Oaxaca is pronounced waa haa kuh
🩹💜
I lost 12 pounds in a week that was probably water weight lol
do you shop yourself for keto products or use a service?
Would be nice to have a explanation about KETO because I have never heared of it.
do check out
First time seeing this guy, he's got a very likeable personality tbh
I thought that you could bring avocado into a Keto Diet since avocados are high in fat and Keto is a high fat centric diet that's mostly used to treat people with cerebral palsy in the 1930s.
5:30 and there's the rub with any diet. I'm bored, I wanna eat.
Pork rinds munch on pork rinds
while this is interesting I feel it should be explored further. Keto is marketed as a weight loss tool but I don't believe that's what it's really for. there are books by other doctors and nutritionists that advocate for a higher fat and protein intakes are better for brain and body health. humans developed over millions of years and for much of that time, food was scarce and not as available as it is now. as such the body adapted to live in scarcity. food has only been easily available for around for a couple hundred years, not enough time to change the natural systems of the body, like the chemical reward we get for consuming something sweet. originally a mechanism to help one put on weight as sugar was rare in the past, now its everywhere and most can't stop eating it. maybe keto is not the way but the "balanced" diet that is often suggested is mostly carbohydrates and really has no balance. perhaps somewhere between keto and paleo is the way.
You also have to taper off keto for two to four weeks.
You should have been measuring your ketones
What’s on Hes eyes?
The intro of this vudeo is GOLD🤣🤣🤣🤣🤣🤣🤣🤣i felt his pain!!
Why not eat avocado ?
Wish you talked more about the food you were eating
I've been doing keto on and off for around 10 years, and my understanding was always that you don't necessarily need 75% of your calories from fat. You just need to limit your net carb/sugar intake to around 20-30g per day, hit a protein goal appropriate for your body, and eat however much fat is necessary for satiation.
You're so Handsome 🥰
That’s not keto
You misunderstood it
do you dye your hair?
My dad is 54 and has been doing keto for years. He’s lost probably 15 lbs and just feels better overall on keto. Carbs don’t agree with him digestively anymore.
You can munch on pork rinds! Pork rinds with tuna is a yummy snack!
I've started keto 20 days ago and I lost 28 lbs. I can now wear my once tight clothes. Thank you @Steve1989MREInfo !
I heard people who do the carnivores diet can $#17 through a screen door.
Can i soak everthing in bacon grease? Like pour 1/4th cup into every dish i eat
You have to try the lactose diet, please- only dairy products.
(A big warning for your tummy though!)
This is stupid. Just eat less and go into a calorie deficit everyday.
Im on day two of Keri revisiting this video 😅 nervous about the start for sure but also excited ❤
I hope you gave those foods to someone else instead of actually throwing them away…
Edit: once you're actually in ketosis, you aren't supposed to be hungry anymore and that is actually one of the better parts of keto.
8:19
me in the UK :