When people first start out with a “fat loss diet’, they are totally unaware of just how calorie dense typical food options that they’re …
Eat Twice As Much, Keep Calories The Same (Eat These Instead)
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This is very helpful, Jeremy. Good work !
Man, I was hopeful for the carbs section… but Greek yogurt and zucchini are NASTY to me – like "trying not to puke while eating" nasty, and it's been like that my entire life. I'll stick with plain yogurt w/ vanilla and honey, chickpea noodles for extra protein, and non-dairy ice cream for the odd treat (I'm lactose intolerant so I have to be careful here).
My shock when I saw the 1500 calorie ice cream…. 😭 this video is so helpful though! My weight loss journey has actually given me some motivation to start cooking healthy meals, and I cannot stand cooking overall (living with my parents and mom has always done the cooking), but I want to get in the best shape of my life. Once I move out I will have to cook for myself, so it is better to start now
Bruh I eat so many nuts and I'm skinny as hell.
Complete opposite is for me, I am struggling to gain weight. Any tips?
This is super informative, thank you! I’m down 26 pounds 189-163. I love eating bowls of grapes !!! Super filling.
Thank you so much for this enlightening video. However, I can barely hear you for that sick jam playing underneath. What IS the name of that? I went to soundcloud but couldn't find it.
I really love how this vid makes eating healthy sound strategic n fun ngl. it makes it more exciting rather than just making rules about eating healthier and what to eat and what not to eat. high volume low calorie eating love it! thanks dude !
Atent shrmps bad for you cause of cholesterol
Problem is that I can buy a massive bag of crisps for the same price as 6 strawberries. There should be a massive "unhealthy foods"-tax where the money generated is used to make produce a lot cheaper.
why isn't stuff like this taught in school
I swear LAKEY INSPIRED should be sponsored by YouTube. Every Youtuber uses his music lmao. The music tagged is inaccurate. This is the actual song:
LAKEY INSPIRED – Overjoyed
That whey u have in the background is not really protein at all? You get more protein eating steak and chicken?
Wow you really opened my eyes to my diet when I thought I was making good choices! Thank you 😊
Also, vegan ice cream is typically low on calories and tastes good.
What would be great food eating for a day of school to pack in a lunchbox
One of the biggest byproducts I noticed of calorie counting is just how mush salt and sugar is in most processed food, restauraunts, fast foo etc its insane. Calorie counting and learning more about the nutrients of the food Im eating (or lacl thereof) has rekindled in me my love of cooking. Its okay to treat youraelf to a meal out but dont let a long day excuse yourself from making a good homecooked meal!
This video is hilarious because the "poor food choices" look super appetizing and delicious. "Additional fat" is literally what makes certain meat and fish taste better than others. Zucchini noodles are great for a vegetable, but they are not/never will be/can't compare to actual pasta. The info is super useful and staying satiated is key to not overeating. Still, don't try to pass off "healthier alternatives" as equals to their higher calorie "counterparts." Ice cream vs. non-fat Greek yogurt with added cinnamon and chemicals…LOLOLOL!
What about bread?😩
Thank you 😊
Great advice, but watch prepared salad dressings as they are full of sodium and not so good fats. Better to prep your own. Love the idea of substituting half rice, pasta, (or even potatoes) with your healthy alternatives.
What would you suggest for someone who loves their Mexican food and meat but wants to lose weight? And keep it off
this video is so helpful, I've been living my best life being skinny and eating whatever I want but always under 500 calories and only once a day, it has been AMAZING, but it's so not sustainable for me anymore, so this video is literally the first step towards my next hot bod journey and better health hopefully
i feel like they are lying about the serving sizes. 3 oreos is 160 calories, not 200. a slice of bacon is 60 calories, not 100.
😄👍🏿 Good Stuff,Great Tips
You forgot the part where the healthy food taste like shit.
To be frank now i wanna eat all the foods thats one the table 😂
This is a very good video. I’m wondering. Say you have 1800 calories a day to aim at, does it matter what you eat as long as you don’t go over the 1800 for weight loss? Like say if you ate 200-400 of these calories from Oreo’s or something nice would that matter? I guess what I’m asking is does it matter more what you eat or calorie amount? Myself personally I am losing 1kg a week with a pretty balanced diet but I don’t eat any chocolate, biscuits, cakes etc
One more thing: get high on pills or weed, not drinks; way lower calories.
Bro there is no alternative for potato chips 🤣
Full Filipino and grew up on rice.I can now eat cauliflower rice no problem.My mom’s house is stocked with at least 4 different pan de sal flavors all the time lol
I’m pretty sure your wrong about the rice
Rubbing oil from a paper towel onto the bottom of the pan is an AMAZING TIP!
On the contrary, I didn't realize you can eat that much pasta for only 200 calories. Looks like I'm gonna have some spaghetti in the future (hahaha, it's been so long too).
No one can Tell me the popcorn comparison makes any sense
Nutrient density FTW
I'd go for the full fat options, and simply be aware to consume less. Low fat or no fat dairy products are processed.
Can you please talk about calorie offset? I don’t mind going for a 2.5m hike every other day. The hike is moderate difficulty. I have it calculated at 181 calorie burn. Can I use that calorie offset to eat some snacks I enjoy?
Omg tysm for this i feel like i started understanding how this works so much better
Thoughts on halo top ice cream? Yasso brand too
As someone who struggles counting calories because it's annoying this is a great tip; I need to swap my normal meals for low-calorie ones and it'll be way easier to stay in deficit. Thanks for the info!
Much love! The Father in Heaven’s Name is NOT “the LORD” it is YAHUAH (YA-WHO-AH) The Son’s Name is NOT “jesus” it is YAHUSHA (YA-WHO-SHA)!
Beloveds we must repent of our sins (sin is transgression of The Law Of YAHUAH The Father in Heaven. The Law YAHUAH Gave through Moses. We must repent of our sins and Have Belief On YAHUSHA The Messiah. HE Died and Rose three days later so that we can be forgiven of our sins!
Come to HIM Today! Much love to you friends!
I agree with most of your choices only popcorn is made from corn which is used to fatten cows and pigs. It is fattening and not all that good for you from what I have researched.
might try this one
My poison was bread, i was easily eating a whole bread a day by myself, sometimes more.
The moment you do the numbers you instantly see how much you fk it up ..
Somewhere like 2.000 kcal a day in bread only :facepalm:
I like to replace dressing with salsa on salads. Just make sure there's still some source of healthy fat in your meal because certain nutrients are only fat soluble
Yeah, but yogurt isn't going to replace a craving for ice cream. Id rather eat something like Halo Top ice cream. They put the calories for the whole pint in big bold font and i am never able to finish all of it in one sitting