Chef AJ has been devoted to a plant-exclusive diet for over 46 years. She was the host of the television series Healthy Living with …
Eat Up Slim Down and Get Healthy – Chef AJ
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Excellent discussion! Thank you!
RAW DRUITS FOR BETTER LIVER HEALTH ISSUES
List of some more raw fruits for get fiber for SIBO ISSUES, HEAVY BLOATING ISSUES
List of some more raw fruits for get better Gut health issues ,etc, Liver issues
Hello, respected so kind of you for sharing looing new videos on Liver health issues , Gut health issues , Heavy bloating issues
list of some more raw fruits for better Gut health and Intestine issues
I enjoy Chef AJ interviews. Great info! BUT Chef AJ looks borderline anorexic.
Can we have whole wheat pasta for our starch?
Awesome talk. Dr. Robert Lustig talks about the same thing and it totally makes sense. Thank you Chef AJ! ❤️
I just watched a cure all carnivore diet presentation advocating eating nothing but meat and I found it alarming, people quite aggressive and denigrating non meat eaters! I’m a long time veggie, fit, 80 years, full time job, not overweight and keen to stay healthy. Your presentation is so lovely, a relief! Thank you for making it.
Thank you! I learned Soo much Chef AJ!!!!
Potatoes are too high glycemic for many of us. I eat sweet potatoes (microwaved) or squash instead.
Great information. i started juicing and smoothies and added weight , now it makes sence the only positive thing is i don’t like or miss meat any more.Thank you for this information.
Visual presentation is brilliant!
Loved this presentation!
When vegetables are fresh and cooked with love they are delicious naked. I'm talking dressings not clothing.
Slimming clubs are never going to explain this because it works too good. They need their customers (€£$) coming back. Sadly people don't realise. Need Chef AJ clubs.
❤🙏❤️🌹
I'd like to copy Chef AJ's daily lunch of a sweet potato. But can potatos be batch cooked and then eaten later? I wont be able to bake a potato on weekdays at the office.
Its a wonderfull lecture, 🙏chef A.J. And your story and example of choosing an SOS free vegan life style iis truly a great inspiration 🎵🍀🎶💚😄
🇨🇦🇨🇦🇨🇦🇨🇦🥰🥰🥰🥰I just watched one of the best testimonials ever. It made so much sense to me! He says things I’ve never heard from anyone else in my 2.5 years of studying WFPB. I knew what he was saying because my common sense says the same thing. It was on the “Plant Based News” youtube channel Aug11,2023. Title “My 20 Year Journey to Reversing Type 2 Diabetes”. Please interview him when you can!
Does anybody know if putting oil on dry skin has the same effect as eating oil?
Most American veggies don't taste good unless you are in California or near a farm. Asia, Middle East, South America, etc have sweet, fresh veggies and fruit. But they do taste better when you ditch sugars and sweetners.
Eat the way you are describing, and life will seem longer. Because you will be able to participate in it much more easily.
Chef AJ, the 1st time I heard "calorie density" was when you and Rip had a chat, but I get it now with your visuals and detail. Thanks!!!
Fantastic presentation!!! I have the new book Unprocessed and just got Own your health. Can't wait to dive into it. I'm so excited because I am down 80 lbs. ( 34 lbs off with WFPB since last Oct.) The most spectacular is that my diabetes is reversing. Thanks Chef AJ for all you do! Your an angel in disguise! 👼❤
Amen chef AJ. I love this presentation. Very clearly explained ❤
Arugula Anonymus ! hahahahahahahahaha ..
IF that existed, I would be the CEO of that organization.
just LOOOOOVE ARUGULA !
Omg the dried apples lol last year my friend made so many and I ate so many… I didn’t realize sooo many calories!!
Super presentation! TY for sharing your experience and knowledge.
Great presentation! I can never hear enough about calorie density. I am surrounded by people who are either non-vegan or who are obsessed with counting calories. No thank you!
“You can’t really overeat on fruits and vegetables…” Challenge accepted 😂😂😂
This woman looks undernourished..just saying.
You’re cracking me up about the nuts this is fun to listen to. Thank you
Makes sense! Thanks!
Excellent presentation and have your first cookbook thanks for all you do!
I think that food addiction is just hunger for nutrients and vitamins. In junk food aren't any. In vegetables and fruit are, but non-bioavailable for humans (so feel free to eat them until you are tired, you will still suffer). Therefore will be better for me to stick to keto/carnivore diet. Good luck with your diet.
Thanks for a great presentation good to hear it again to reinforce what lknow thank you
It is better to call oil, sweeteners, protein powder, salt, wine, fiber supplement, etc as refined chemicals to emphasize that these are not real foods. There are exceptions since vegans do need the refined chemical called vitamin b12 supplement.
Earlier pioneer on caloric density was nathan pritikin who was a strong influence on dr john mcdougall. Some high calorie fruits have been used as staple foods like coconuts, plantains, breadfruit, pandanus, etc. I pretty much boil all my food in order to make sure the fiber of unrefined plant foods will work better. If I boil potato or sweet potato, I never throw away the water used for boiling and will drink all of the water used for boiling. For high calorie traditional foods like corn tortillas and whole grain breads, maybe throw them into soups. I have tried cacao beans and they are quite bitter.