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FOOD PLAN FOR WEIGHT LOSS VEGAN | PLAN WITH ME

in Vegan Weight Loss
10



Plan with me as I make my daily food plan for vegan weight loss. In my last video I shared how I gained weight. I am ready to get …

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Comments 10

  1. Plant Based Joy says:
    2 weeks ago

    How do you plan out your weekly meals for your weight loss journey? What's your strategy? Thank you for watching. 😀

    Reply
  2. Sherry Seher says:
    2 weeks ago

    On BLE 6 ounces is the serving for beans, not 4 ounces . I am also trying to combine BLE and the Starch Solution. The serving size for lentils on BLE is also 6 ounces . Roasted chick peas is 2 ounces .

    Reply
  3. Fermented Homestead says:
    2 weeks ago

    I have never tried writing down my meal plan, i usually just have an idea in my head. I’m not quite as detailed of a planner but I think writing it down ahead would help me stay on track! This way of eating is 100% new to me so looking up and planning recipes would help me get going I think!

    With your weights on the beans, quinoa and lentils, is that the cooked or dry weight?

    Reply
  4. Jessica Brooks says:
    2 weeks ago

    Whats your other youtube channel?

    Reply
  5. Chrissy Backes says:
    2 weeks ago

    I use a food App called “Lose It” to track my food but for those who don’t have a App, tracking food like you did is a great idea

    Reply
  6. Chrissy Backes says:
    2 weeks ago

    Counting calories works as well!

    Reply
  7. Bella Bella says:
    2 weeks ago

    I'm starting this journey too and I'd like to know do you get sleepy after these meals? I'm so fatigued, so much carbohydrates in these vegan meals. Wondering if this is right diet for me.

    Reply
  8. Kiana says:
    2 weeks ago

    So helpful!! Thank you 😊

    Reply
  9. Mary Comfort says:
    2 weeks ago

    Why do you plan meals by the ounce?

    Reply
  10. Wendy Shelton says:
    2 weeks ago

    Our stories are very similar! We weigh the same, have close to the same goal weight, I also am having to get back on track after gaining. I previously had success on BLE and am now doing the Starch Solution. I'll follow your journey and do this along with you! 😊 Hopefully it will keep me motivated.

    Reply

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