Full Day Diet Plan For Muscles Gain @BuddyFitness

Can i eat dal in place of paneer in this diet.plese reply

fruiis hamesa subeh khaya jata he

Dinenr me kya diet h dikh nhi rha subscribe button aa gaya

But i have not more budget 😔

Morning workout

I don't have pull ups bar in my home .what exercise will i replace with dumble

Hindi me likh kar batao

What if you don't want to eat roti and other Indian foods everyday? That would be so unhealthy to eat that every day.

Itna thoda sa khana h
Isase to aur bhu patli ho jaungi
Na ghee bataya na milk

Is pineapple mass gain fruit?

What about vegetarians

Honestly everyone diet plan is same. Every youtuber, gym trainer everyone give the same diet plan. I mean same food everyone give is according to different time of the day but food ar All same. Some food just ignored

0:01

this is perfect, it's hard to find good advice for those of us who don't eat meat. these are already my favorite foods (i think i just do not eat often enough). great suggestions!!

What to eat before and after workout morning and evening? For muscle gain?

Will i take protein shake before workout or after workout or during workout tell me bro…