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Full Day of Eating 1600 Calories *Insane Volume* | Super High Protein Diet For Fat Loss…
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this gave me some great ideas, I want more volume, need to make more effort with vegetables and lean proteins to bulk up the meals.
He needs to pay attention to all of the terrible oils and thickeners in the sauces he uses. Franken food.
Now I can have icecream!
I'm eating 1800 calories with 200g protein. Never hungry. Lost 70lbs since January
you know it's a good recipe when you have the exact same pan 🤣🤣🤣
I’m a small woman and I use these videos to gain or maintain a healthy weight. I never know what to make lolll
Do we have yogurt slices in the US? Thats a new one for me.
My diet lately, adding carbs as required for training load:
Breakfast: 1lb beef, 3 or 4 eggs, fresh melon or peaches
Lunch: double hamburger with veggies on Carbmaster extra protein bread, vegan cheese slice optional. Mustard and sugar free ketchup. Optional: reheated boiled potatoes pan fried or air fried (insoluble starches)
Snack: COLD sardines in olive oil with soy sauce and siracha (my version of sushi) No Cow protein bar (I'm dairy free). Boiled or pickled eggs or peanuts or pistachios. Sugar snap peas, baby carrots, Mio electrolyte concentrate in a few of my waters. I drink at least a gallon. Also I add my psyllium husk fiber shake which makes me feel so good with wheat grass juice powder to wash down some supplements.
Dinner: Big ol steak, bone in pork chop, can of peas or greenbeans (I like canned best sue me)
Bedtime snack: Premier protein cereal with almond milk, sprinkled with allulose and maybe some fresh fruit.
I don't always eat all of these meals, some days I OMAD, or fast until about 2pm. I eat these things to hit about 2300-2700 cals. I'm 6'3 200lbs and this is about my maintenance depending on how busy I am at work and my training. I usually just add an extra 3k steps to drop weight keeping all other things consistent. And I'll eat all of that stuff in one day to beef up, but that is a disgusting amount of food for me and the next day I won't want anything.
This guy does body building
That breakfast alone looked overwhelming to me….
HELP…I cannot get my shake thick and creamy like this!!! Need advice…😢… I thought possibly my xantham gum was old or something and replaced that but still no difference…ANY ADVICE??
Great work ,I’ve started my own channel thanks for advice
Your kidneys are going to die with that much protein
thats not 1600 cal
bruh 3.59 pounds is super cheap for ground beef, that irish beef is some good shit too
Love !!
Incredible. Also neat protein icecream 😋
Microwaved fruit is crazy lol I’m out
Now do a six Meal 1600 calories food without
Always these small dudes giving advice
ur body cant take in 64 grams of protein at once bro
need you as my chef
hahaha "f u twice" made me lol pls cover pupperonis ears from the loud noise <3
awesome video bro. do you ever eat out of boredom/stress? have you found ways to get around that?
Goodbye kidneys
This is insane love it!!
How do people eat this much volume of food. That is what I struggle with!
What bodybuilding show this guy is talking about,he is skinny as f
So nobody caught that he made stir-fry with Worcestershire sauce instead of soy sauce?
Consuming only a small protein drink (30g protein) pre-lunch solves all of my problems. I sometimes get to the end of the day and realize I still need to eat to hit my 2kcal goal.
I think your emphasis on volume is just psychological. For me, I just want to feel full. Definitely don't want to minimize time in the kitchen, as well. Chipotle burrito bowl is <3.
Im new here i just wanna say i could watch hours of this
1600 cals? You must be rather small
This guy reminds me of Conor Mcgregor 😅
this is insane wow! im gonna try this
is it possible to replace most of my meals with 2 scoop of protein shakes? Im doing that and hoping im on the right track.
Im hitting my protein macro all the time, fat macro on most days and my carb marco is always under the targetted macro.
i can't make any of these. There is always some key ingredient that i dont/cant have.
did you not use any vegetable or canola oil for the egg breakfast? i feel like it's necessary which would add about an extra 120 calories unless i'm wrong