This is a Full Intermittent Fasting Plan for Weight Loss. If you’re wondering how to do an intermittent fasting diet plan then this …
Intermittent Fasting for Weight Loss (Full Plan)
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well explained sir, you can also try planet ayurveda's stholyantak churna which is very effective in weight loss.
This man is a gift from God. I'll start my fasting tomorrow after seeing a few videos from this channel. I'll come back with an update soon, I promised myself to do this for the better. I’m a 23 years old female that is struggling with losing weight. So glad I started looking for help and advice here on YouTube.
AMERICAN eating pattern is designed to KEEP PEOPLE > FAT + LAZY!
1 MEAL per DAY PLAN is SPECIAL FORCES in the MILITARY > DIET PLAN 100%
This is the best explanation about Intermittent fasting.. thanks.. more video to watch from your chanel..
How about zero sugar zero calories energy drinks?
so is it ok to drink water when you get hungry
Seems like I naturally developed something close to intermittent fasting. I often eat only one meal per day. Sometimes two. But I am snaking in between.
So normally I like a big meal at round 9pm and having that I can go with OMAD. I Occasionally have a small lunch between 12 and 3. Having a full meal at that time will not allow me waiting 24h without hunger. – so basically, switching my big meal to before 8pm and reducing my snaking and pushing it between 12 to 8pm I will fit the 16/8 model. And, skipping snaking on those days I only eat one meal already will change the day to an OMAD day. I mostly don’t sneak because of hunger. Normally it’s just for the pleasure. Seems to be very small changes to a slightly more healthy or beneficial lifestyle. Well, I do like a good night drink (warm water with cinnamon, paprika and some honey) before going to
Sleep. I guess I can still go with that when I skip the honey.
*Dumb Question* Can I have my Herblife meal replacement shake during times I can't eat?
Coffee as first thing on an empty stomach a big no go for me. Super unhealthy.
Will intermittent eating make me bounce up and down when speaking like you?
I’m trying my best to lose weight. Thanks for the video!
I tried fasting and it’s definitely not for me. I can do the 16-18hrs easily.. but when it’s time to eat, I binge eat. No thanks.. brunch and dinner for me only
Great video. I've been doing this without even knowing, but I have a question it's it okay to have a hand full of peanuts during fasting?
Been doing 18:6 for 3 months and was doing great with the weight loss however then I tried OMAD for 2 weeks and actually GAINED a pound. Was so pissed lol. I think my body's metabolism just slows down WAY too much once I start doing OMAD.
Islam is telling us to fast before 136789831289052137900000000000000755426783147885226788 uncountable number years ago
'It's unlikely you'll eat two days worth of calories in one day'
Me 'you don't know me son'
Are you allowed to drink water while fasting or only during your eating window ?
Anyone know if a 12/12 fast works well? I need to be up at 7:30 to eat breakfast before I work out (I eat 2scrambled eggs, and yes, my body needs it to keep going), then I have work from about 10am-6:30pm. I generally have a larger lunch and dinner around 7. I’m not sure I can make a 14/10 fast work, so is 12/12 good?
can you take pre workout while doing that 16-8 fasting?
This video definitely answered all my questions…. today is my day 1 ot 16:8. Let's go
During fasting can I just drink plain water ? Skipping meal aren't a problem
These videos are for fat people. Everyone don't need to lose weight.
What can't I drink or eat in the 8 hour window
actually I am eating omad for quite a while with weight training.
I am facing a long plateau.
What should I do？
3rd month of IF. All good but no weight loss.
I started OMAD, lost 24 pounds so far.
Very good explanation
Protein once a day won’t out perform protein 4 times a day…ever, unless you take steroids….hint hint.
What if I wanna have my thicc thighs still ? 😭 will I lose them if I fast ?
I'm 16, I wanna do a whole day fast so example if I eat 1 meal (dinner+ snack) a day. what is the recommended amount of excersise needed I'm 5,7 and overweight.
Are we allow to have tea during fasting time…?)
How long does we fast.? Week, mont
if I had a salad with chicken can I put salad dressing and what kind of salad dressing can I use
I'm 46 years old April 5th of this year I weighed 228 pounds and now I weigh 184 pounds and I have love handles. I cut out soda bread rice potatoes and sweets. But I'm stuck on what to do to help me loose the belly fat and get a 6 pack
For Muslims its much much easier
Do you take a protein shake before going to the gym when fasting?
Don't eat at night, no matter wear diet your in. It's bad for you