John Abraham's 170gm Protein Veg Diet | Nutritionist Reacts with a Sample Diet Plan

Bc eggs kha k konsa pure veg ban gya yeh

Unlike meat, even the richest sources of vegan protein will have double the amount of carbs. So I don't think he can limit his carb intake to just 160g a day if he is relying on vegan protein sources. Or he may be having a vegan diet, but relying on protein shakes for his majority of protein.

Banda bor ho jata he yar 🤣🤣 hat’s off to john 👍🏻

Pls you give a new diet plan….coz this calculation is out of my mind