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New Vegan Studies: Low Carb Weight Loss, Vegan Test, B12 Levels High?
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Do you think you are less conditioned by others as a vegan? I was definitely more of a sheep before going vegan 🐑 💨
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Breathetarian, hehe. Hey, Nitrogen in the air, carbon. Maybe it feeds enough bacteria that converts to food. Farts too. Carbon! hehe.
An extremely impressive diet science news report. Thank you for your hard work!
Happy new year Mike . Hopefully the year plant based diet is adopted by more people . Keep up your amazing work .
Soda is bad, point taken but why nobody is talking about unhealthy bananas and oranges some of which was discovered has up to 16 different pesticides in them.
B12 levels definately go down on vegan diet. Mine went dangerously low to the point My fingers started twitching. And yes I was taking B12 supplements which apparently are not as effective.
Power to your shirt!
Pro shirt! I like the colors. 😀
Eating lions mane mushroom while I watch this!
my sisters bought the same patterned shirt and i just dont feel it
Could we maybe not start literally purity testing people's veganism? I mean, we're already accused of doing an obnoxious amount of that. Lol
pro shirt
Would anyone suggest a good vegan cookbook. Im getting bored with just rice, potatoes, beans. Need some guidance please
Hey Mic, would you consider making a video on msg? Would love to know more about the research.
Worth it 🙂 hahahha
My Eyes Glazed Over (MEGO) when you started talking about adipokines. But you shirt is totally fine.
Your shirts great and could be more colorful. What’s most distracting is the cabinet and plants behind you. It’s been distracting me the whole video because I’ve been wishing they were in my house and I’ve been trying to figure out where I can get one and where I would put it in my house.
You should create a line of bright shirts; Whamo shirts. I will commit to buying a shirt that says , "here's vegan emissions compared to omnivore, WHAMO!
Might be a good idea to address the latest "seed oil" trend that is getting bigger lately. I know you did an oil video already a few years back but one specifically addressing the claims of the "seed oil disrespect" memes would be interesting.
Is there any way you could dark background the studies (I believe the feature in adobe PDF, where its possible to invert the white and black)
I would love to follow along with the brightness of the white screen is just too much for my eyes.
pro shirt 🙋🏾
Just go shirtless. No one wins
I knew about cow's milk leaching calcium from the bones, but I didn't know about meat increasing frailty so thank you for this information. I'm already vegan but it gives me more talking points for to convince others to transition to a Whole-Food, Plant-Based Diet.
I totally don’t care what shirt you have on. I'm here for the facts
Love the shirt!!!
Imagine a life insurance company that used the delta 15N and BMI and blood pressure to select policy holders! They'd likely have a much lower age adjusted morbidity and mortality rate.
It's Opart man…creates kind of optical movement effect
Great video as always! Just read a Consumer Reports article that cheese may be good for you. Love to see your take on their article!
Very interesting studies as usual. Saudi Arabian study was quite intriguing
I tried a vegan diet a few years ago to help with my diabetes and my weight. It didn’t work, mainly because I was eating too many carb. Even worse, it wasn’t the healthy carbs but mainly refined carbs, tons of fruits, chocolates and other junk. Obviously that wouldn’t work, but it was too hard for me to do it the healthy way. I fell off the vegan diet real quick, only a few months in.
More recently I tried a new diet, it’s called intermittent fasting and prolonged fasting. I fast for 3 days, and on my eating days I eat lower carb, meats and fish, eggs whatever. I wouldn’t call it keto diet, but I’ve massively cut down on my carbs, I stopped eating so much of the refined junk food, the sugary stuff. I still eat rice, but it’s brown rice. No more pasta, white rice. I skip white bread. Doing this, combined with intermittent fasting, and prolonged fasting, and walking every other day my weight has dropped 30lbs in 2.5 months. My blood pressure has gone down, my blood sugar has decreased and is now in the normal range most of the time. Honestly, if I switched to a vegan diet, a healthy plant based whole food diet and kept doing the intermittent fasting / prolonged fasting / walking, my results would probably be even better. End of the day, I found it way too hard to do.
You have soy voice 😆
Have you seen the low fat vegan study in the Oct 2022 Journal of the Academy of Nutrition and Dietetics? I summarized for my non-vegan husband who immediately (and shockingly) ran out and bought an assortment of canned beans with all different varieties and seasonings. I was told not to eat them, they were all for him to try. Lol
don't like your shirt => unfollowed
given that there's now a test to prove adherence to a vegan diet, we should push for the life insurance to give us lower premiums given our lower mortality.
Bonobos bros unite!
Didn’t know there is a test for ethics
10% of S. Arabia identifying veg = all the Indians rich Saudis import to do their cooking, cleaning, and manual labor 😭
Love your joke about breatharians. It is a very strange lifestyle they promote. I don’t feel badly about making fun, since most of them have got to be lying flat out – the lifestyle they supposedly lead is scientifically impossible. The only ones who aren’t lying are the newbies who got sucked in, and will soon run into major health issues.
Was my comment about mTHFr gene removed?
I have PAD and I’ve found it to related to mthfr gene. I am heterozygous for
MThfrWhen I increase b12 and folate it really helps.
Ive never been much of a conditioned eater. I was always super picky. When I went vegan I started learning new foods and new cooking techniques. Turns out Im not a picky eater, I was just looking at the wrong "menu"
i like the shirt
Snacktogens
Thanks,Mic! You’ve educated and encouraged me for the past three years in my Plant-based journey. I cannot thank you enough.
Obviously you forgot to read and discuss the important studies about vegan and bone loss or depression. Vegans product revenues are going down such as Beyond meat and Oatly. No low carbs or carnivore would wear this shirt. Everybody have a different fashion style.
Hey @MictheVegan I love your videos. Do you know if a vegan diet can help or cure carpal tunnel syndrome? can you please make a video about it or share informational links? It would be greatly appreciated. Thank you.