So my problem is I have pcos and I'm allergic to tree nuts, so pecans, walnuts, the whole shabang are out. As well as eggs. Well, sort of. Eggs is a bit of a messy topic for me but sum up I can have deviled or boiled eggs. Fried rice I'm okay with but my stomach hurts any other time.
My question is if anyone knows good substitutes for these proteins because I know they go with a lot of snacks but I don't know what to replace them with?
Well, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
Nice, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.
I can't believe it took me over a week of heavy meal research to finally find someone giving food ideas for people that can't afford to spend over £50 a day on ingredients. I come from a bread and rice life with lots of tea so being told to stop all wheat and dairy and live on veg is just not making by gut happy. Thank you for this! more PCOS stuff please!
At this point I just can’t anymore I’m opting for surgery at this point because I have changed my eating exercising and my body is just coming to a stopping point literally I had to overload myself and I’m just tired and I’ve seen tremendous results but I have come to a stopping point I just can’t do it anymore I’m just tired of the stress I love videos like this and encourage healthy eating ultimately surgery really helps.
I have been suffering from PCOS since I was 15 years old. Yeah, it's insane, the irregular periods, excessive hair growth and all the symptoms that go with it started at my youngest age. I couldn't keep up with hard diets and things got worse and worse over time. Then in my 20s, I decided to fight back and find a healthy way to prepare all my favorite meals and created a correct lifestyle that helped me reverse my pcos and insulin resistance. The key is a cozy healthy lifestyle, low intensity workout, never combine carbs with protein in a meal, high protein breakfast (no carbs), cut out sugar and reduce your gluten and carb intake. Now that I am 30 years old, I decided to create a YouTube channel and share my healthy lifestyle with women who struggle like I always have. I hope you will enjoy my recipes. I wish you all a cozy and healthy life ❤
I don’t necessarily agree, I have PCOS with A1C of 5. When I do intermittent fasting I don’t find the need to snack as my hunger levels are so much lower. The reason I don’t support snacks il even when they are healthy it’s because it keeps spiking your blood sugar throughout the day 🙁 If you must snack I would recommend avocado or something really really in GI… just my 2 cents
I’m taking this time out to appreciate Dr Igudia on YouTube who cured my diabetes Type 2 with the natural herbs supplements I ordered from him after I came across his YouTube channel
Woo! Let's do it!
So my problem is I have pcos and I'm allergic to tree nuts, so pecans, walnuts, the whole shabang are out. As well as eggs. Well, sort of. Eggs is a bit of a messy topic for me but sum up I can have deviled or boiled eggs. Fried rice I'm okay with but my stomach hurts any other time.
My question is if anyone knows good substitutes for these proteins because I know they go with a lot of snacks but I don't know what to replace them with?
Well, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
Nice, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.
More recipes pls huhu
True! An ideal diet is eating the right food at the right amount at the right time.
Clean (unprocessed) and whole foods beat any pharmacy out there.
Pls season your food. This one is just so sad. Hahaha. Marinade your tofu, explore spices.
Pronouncing it p-cos is so cute ❤
I can't believe it took me over a week of heavy meal research to finally find someone giving food ideas for people that can't afford to spend over £50 a day on ingredients. I come from a bread and rice life with lots of tea so being told to stop all wheat and dairy and live on veg is just not making by gut happy. Thank you for this! more PCOS stuff please!
Bro, when you start the video by mispronouncing P C O S, you know the knowledge wont be top notch
I didn't know they had a feature! I love you and your vids, Jo!
na-sad ako sa tofu bowl
Yass I needed this tutorial as an American Filipino. Thank you 🙏
White rice is not a healthy choice for someone with pcos.
More please! Meal prep naman huhu
At this point I just can’t anymore I’m opting for surgery at this point because I have changed my eating exercising and my body is just coming to a stopping point literally I had to overload myself and I’m just tired and I’ve seen tremendous results but I have come to a stopping point I just can’t do it anymore I’m just tired of the stress I love videos like this and encourage healthy eating ultimately surgery really helps.
I got diagnosed with pcos the other day and I'm happy that there are videos like this out there! Please do more!
i love you
is it necessary for pcos patient to exercise everyday ???
I have been suffering from PCOS since I was 15 years old. Yeah, it's insane, the irregular periods, excessive hair growth and all the symptoms that go with it started at my youngest age. I couldn't keep up with hard diets and things got worse and worse over time. Then in my 20s, I decided to fight back and find a healthy way to prepare all my favorite meals and created a correct lifestyle that helped me reverse my pcos and insulin resistance.
The key is a cozy healthy lifestyle, low intensity workout, never combine carbs with protein in a meal, high protein breakfast (no carbs), cut out sugar and reduce your gluten and carb intake.
Now that I am 30 years old, I decided to create a YouTube channel and share my healthy lifestyle with women who struggle like I always have.
I hope you will enjoy my recipes.
I wish you all a cozy and healthy life ❤
What do you recommend in place of tofu Because I could probably only eat like a 4th cup
I can't eat a lot of tofu it will actually hurt my stomach when I'm trying to sleep
Can you do a video on an affordable pcos diet? I'm a college student, and the fruit in my area has always been really expensive
I don’t necessarily agree, I have PCOS with A1C of 5. When I do intermittent fasting I don’t find the need to snack as my hunger levels are so much lower.
The reason I don’t support snacks il even when they are healthy it’s because it keeps spiking your blood sugar throughout the day 🙁
If you must snack I would recommend avocado or something really really in GI… just my 2 cents
Thank you so much for this! I was diagnosed with PCOS about a month ago and have been really struggling with a healthy food relationship
Tofu is terrible for PCOS 😩
Meal prep for PCOS patients plsss
I’m taking this time out to appreciate Dr Igudia on YouTube who cured my diabetes Type 2 with the natural herbs supplements I ordered from him after I came across his YouTube channel