When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to …
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
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GIVEAWAY DETAILS: As mentioned in the video, I'm doing a HUGE giveaway of 50 stacks of pre-workout, protein, and creatine. To win, follow the instructions below:
1. Follow me on Instagram (https://www.instagram.com/jeremyethier/ )
2. Like my most recent photo where I'm holding the supplements (https://www.instagram.com/p/Bj2Na18hFLp/?taken-by=jeremyethier )
3. Leave a comment by tagging a friend AND mentioning what country you're from.
I'll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I'll be announcing/messaging them through Instagram!
I thought I'd do this as a way of giving back and showing my appreciation for all your support – thanks so much for helping me surpass 400K, it truly means the world to me.
Are you gonna get to the point or not?
What is the cheapest best science based diet I can take?
I ate whatever my mom made but I avoid sugar and fat
What is a good subsitute for salmon
Is the number of calories you need for a deficit the number you get from multiplying your body weight by 13 or you still need to subtract some calories from that number?
maybe we should just consider discipline as a form of reasoning? but thats illegal in the free world
damnn, 400k subs to 5.6M. Wayyy to goo!!
The problem with eating like this is fresh food is much more expensive because of how much higher quality it is.
Motivation is what gets you started. Habit is what kept you going.
Literally face fucking a bowl of protein oatmeal right now lmao
Low carb >>>> low fat because carbs are much easier to break down and are there for stored quicker vs fats
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. https://www.youtube.com/post/Ugkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.
That diet plan looks straight up boring and i know im not sticking to it. I could look past eating the cardboard with Banana on top in the morning but went downhill after that π
Don't eat before bed. Your body needs rest. Thank you for the video, bro.
I know this isnt true from personal experience. I went up in calories from different types of foods and lost fat fast!
Calories from fat vs calories from bread for example can not be compared with a simplistic calories in, calories out equation. The body is much more complicated than that!
I have to say one of the most impressive things about this video is the literature research. Itβs easy to make a video about what you eat in a day or whatever but you have done legitimate research on this topic and I 100% trust your resources.
bro wtf im 290, if i use your stupid calculation 290 x 13 = 3700 calories haha thats wayyy too much man wtf, im eating 2000 to lose weight.
Great stuff π thank you Young Man π
And what if after all that… you're still hungry?, what about your personal relationship with food?, what about the psychological factor of eating and it's impact on everyone?
Great video. Though I know my nutrition and what to do being a former professional fighter this helps motivate me. The pandemic ruined my health. Thanks for the videos.
CICO is trash
Not true for me , calories has nothing to do with it, I'm on low carb diet and I eat calories much more before going into the low carb diet and I lost a lot of weight, it's what you eat not how many calories.
Where is this fucker from who the fuck says Calor? Itβs calories
Some people are carb intolerant..like me. I lost 216 pounds. I am 6 foot, and to date 168. I stay away from crap. Pasta, sugar, bread, fruit..yeah fruit .sugar is still sugar, fish and green raw veggies
Bing
well, that is lazy research Jeremy: https://www.youtube.com/shorts/A9t2OeLp904
I also had a look at the research you cited and you only looked at large vs small meals varying in what participants said is dinner time, not being full when sleeping [and the study was inconclusive]. The other study showed sleeping metabolic rate drops significantly compared to basal metabolic rate [useless study to include for your point]
So, eat 2-3 hours before bed and possibly take a walk after eating dinner for optimization.
My biggest challenge is I have no clue what your saying Iβm just winging it
Which peanutbutter is this it is looking very juicy
5.03 million subscribers 1/30/23
Suppliments? Thats the story
Can I have gravy with my food? I'll eat ANYTHING as long as it's been dipped in gravy
BEST EXPLANATION OF DIETING EVER!!!
Ummm if I multiply my weight times 13 & use that as my calorie intake for fat loss, Iβm going to be fat my whole life.. π©π©π©
We have to keep in mind that not everyone is able to afford 10-30$ of food per day.