Top 20 High Protein Vegetables & Vegetarian Foods For Fat Loss In this video I will give you my top high protein vegetables for fat …
Top 20 HIGH PROTEIN VEGETABLES & Vegetarian Foods For FAT LOSS
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These foods are of course outside of the regular suggestion like plain greek yogurt etc… Hope it was helpful! Get my 8 Week Beginner Friendly Strength Training program HERE: http://michelleroots.com/work-with-me/
I'm 42, overweight by 110-130lbs, sedentary but about to begin lifting & dieting & about 90% of my fat are both of the belly fats…a little in my thighs
I'm about to lift HIT to near failure every 3 days & eat nothing but chicken, salmon, a little steak, & a bunch of these vegetables for a loooong time & see how it goes…
what about non fat greek yoghurt and cottage cheese?
Thank you so much for including this even though you are not vegan or vegetarian yourself! 👏🏽🙌🏽🥦 New sub here from Okinawa, Japan 🌺. A good source for high protein vegan meal ideas and recipes is Simnett Nutrition here on YouTube. Rainbow Plant Life also here on YT has some great vegan recipes too; her red lentil curry is loved and requested by even the meat eaters in my life and has become a regular part of my family's rotation.
This kinda of video are the reason I’m not fat 😭😂Fr
Love video like this!! Very helpful!
If you eat dairy, I highly recommend Dannon's Oikos Triple 0 yogurt. Most are around 140 calories, have no added sugar and come in around 15 g of protein. Both my son and I eat them for breakfast, a snack or dessert!
Very helpful. Thank you
I appreciate your videos so much! Thank you
I love your videos. I just started a nutrition and gut health journey and you have been very helpful.
Michelle, I have over 100lbs to lose. Glad I found you!
And Seitan is a really great source of protein as long as you tolerate gluten. You can make a really basic seitan using the recipe from The Buddhist Chef. It takes about ten minutes to throw it all together. One 100 gram serving of seitan has approx. 25 grams of protein and is very low in calories.
Hi Michelle, I just wanted to thank you so much for your YT channel and all your hard work in providing all this amazing information and videos. You are so thorough and I’m so excited to use your tips in transforming my body. You look amazing and you are such an inspiration to me. Thanks again 😊😊
I love cottage cheese and protein granola! Gonna start adding the chia seeds for the extra boost of protein! Thanks for the tips! You have really helped me on my body recomp journey!
Yes, love this! Edamame is soooo good! Thanks for this list because some I hadn't thought about them! Me, it's not vegan, but eggs …. I feel there are so many different ways to cook them and it's always quick and easy.
Also love the wavy hair thing going on 😄
I love the consistent videos on protein cos Lord knows we need it 😃
Also I recommend Soy Curls! I’ve been years as a vegan without them but rediscovered them and they’re great. Sorta processed but made from the whole soy bean, so pretty decent still! 🌱🌱
Wow
Thank you soooo much
Thank You for all your great videos it really helps out a lot. I am a newbie to this.I have a problem with sodium and fiber.Sodium makes me retain water and too much fiber constipates me.What can I do to fix’s theses problems? Thank You MaryAnn
I can imagine a super protein stir fry with several of these a ingredients!
Great video! Thank you!! Also, love the emphasis on fat loss versus weight loss!!! So happy to subscribe to a true health channel 🙂❗️
Love your hair today 😍
Michelle love all your videos it’s definitely has encouraged me and helped me in me getting stronger and eating healthier. Great job! 😊
Your hair looks so nice! Thanks for the great info!
Question on the spinach, you said 5g protein per cup of cooked spinach. Excuse my ignorance, but does it have to be cooked to get the protein value or can it be raw? I prefer raw over cooked spinach any day lol
edamame is something I love to just add in to any stir fry or rice bowl!
Great video!!! I will start adding in some of these foods to add variety to my diet!!! I've been tracking macros for a week and I love being able to see where I am with nutrients during the day!!!
Great video as always. I am still trying to hit my protein daily. It's has been a struggle to say the least. I need to go back and rewatch some videos about my caloric intake and make sure I am doing things right. I feel all over the place and trying not to get on the scale🥴. In all seriousness, thank you for your videos and help.
Hi Michelle
When you say grams in lentils, chickpeas etc- do you mean cooked or raw state?
Thank you❣
This is very helpful because although they say animal proteins are superior and more adorable than plant proteins the reality is not everyone can afford to eat animal proteins everyday especially high quality meat like grass-fed beef, dairy and eggs are more affordable than meat but I can't just eat dairy and eggs as my only source so plant proteins come in handy and besides protein they also offer vitamins and minerals I especially need the nutrition for my bones as I'm on a journey to build muscle but also build bone density to treat my osteoporosis 🙏🏻🙏🏻🙏🏻
I've been told high protein intake also helps with bone density but sometimes it is hard to get enough protein while staying under a calorie budget 🤔