ETA please also be mindful of coffee & tea consumption with meals containing iron. The polyphenols in both tea & coffee (and wine!) can inhibit iron absorption. It’s recommended to wait 30min- 1hr before or after iron-rich meals to consume these beverages. 🤗
I have a question: As a vegan how do you balance out all the carbs and sugars from fruits, beans and etc? I do get that they have fiber in it like with some fruits and beans. How do we balance out veggie proteins in all that?
I love your salad dressing containers. Where did you get them from? Also what size are they? They seem way easier to clean than the squeeze versions I normally see!
Oh wow!! This is exactly what I needed! I made quinoa salad on a weekly basis, and I never thought to adding dried apricots. Game changer! Loving your meal prep videos. I have not fully surrendered to eating plant based, but I do enjoy the plant-based recipes and I can add my own choice of proteins.
Soy milk ? No way ! At list drink almond or cashews milk 🤮🤮that person who eat this thing maybe cover her iron but she would be lacking protein for sure 😏
The Vitamin C in the broccoli gets destroyed when you heat it so it would be better eating it raw. However another alternative would simply be to take a 1/4 tsp of sodium ascorbate(Vitamin C buffered salt form) with your meals. Vitamin C is water soluble so you pee out what you don’t need and it’s SO beneficial to the body for more reasons other than just aiding iron absorption; so dose several times throughout the day anyways.
I ordered the containers for the spaghetti and salad that you have on the link, but I just opened them, and they look awfully small. Are they both the same size? Is 6.9” x 5.2” the correct size?
My iron has been excellent since I went vegan over 16 years ago, but these dishes still look delicious! Could you please give me a link to purchase the ramekins you use?
Thank you so very much for adding in full recipes in description box. All these meals look so delicious. I enjoy your creativity so very much. Love from Ky.
Good Wednesday morning Maddie. Great video as always. Thanks for sharing. That salad looks absolutely healthy and delicious . I'm happy to report that based on your recommendations, I've met my weight loss goals for 2023!
Fabulous recipes! My teenage son is always tired I’m going to give these recipes a try. Right after I’ve subscribed to your channel, my first time visit! Thank you for sharing your recipes ❤
I love your channel. Very informative. Do you ever use a substitute for sugar and if so what do you use? My husband loves sweet things but just doesn't do well with sugar. I love your oil substitute ideas!! Thank you so much!!!
Be aware that concomitant injestion of calcium will inhibit iron absorbtion, so calcium fortified smoothie bases could be a problem. And for those eating dairy, cassein in milk will really limit absorption of iron.
If you cook something acidic like the tomato sauce in a cast iron skillet, it’ll safely increase the iron in the meal! As a southerner (Tennessee), I cook in cast iron a lot. 😁 Going to try the beans in smoothie trick! I can’t do protein powder, even pea protein, but I can definitely handle lots of beans.
ETA please also be mindful of coffee & tea consumption with meals containing iron. The polyphenols in both tea & coffee (and wine!) can inhibit iron absorption. It’s recommended to wait 30min- 1hr before or after iron-rich meals to consume these beverages. 🤗
Made the smoothie today, omg delish!!!
Love your content!! Amazing vid!!👏🏼 🌱
I have a question: As a vegan how do you balance out all the carbs and sugars from fruits, beans and etc? I do get that they have fiber in it like with some fruits and beans. How do we balance out veggie proteins in all that?
I love your salad dressing containers. Where did you get them from? Also what size are they? They seem way easier to clean than the squeeze versions I normally see!
Amazing
Oh wow!! This is exactly what I needed! I made quinoa salad on a weekly basis, and I never thought to adding dried apricots. Game changer! Loving your meal prep videos. I have not fully surrendered to eating plant based, but I do enjoy the plant-based recipes and I can add my own choice of proteins.
I realize the tofu has a large purpose in the pudding, but what can I use in it's place?
💜💜💜💜💜
Soy milk ? No way ! At list drink almond or cashews milk 🤮🤮that person who eat this thing maybe cover her iron but she would be lacking protein for sure 😏
My iron is low due to heavy menstrual cycle 😢😢 Thank you for sharing that information on Iron rich foods!! That Quinoa Salad looks yummy!!
Love the jars for the freezer, what kind are they.
Thank you! Will totally try this!! 😊🌼🌿
U can do mason jars for the salad n put dressing on the bottom 🤗
The Vitamin C in the broccoli gets destroyed when you heat it so it would be better eating it raw. However another alternative would simply be to take a 1/4 tsp of sodium ascorbate(Vitamin C buffered salt form) with your meals. Vitamin C is water soluble so you pee out what you don’t need and it’s SO beneficial to the body for more reasons other than just aiding iron absorption; so dose several times throughout the day anyways.
I love bean smoothies and use half the can, my kids never notice!
Beautiful food!
All these sound and look delicious can’t wait to try ty
I’m wondering, could you use cacao powder instead of vegan choc for the dessert? Maybe that would be too thin 🧐
im looking forward to trying these recipes! in particular, that quinoa salad looks and sounds delicious!
I ordered the containers for the spaghetti and salad that you have on the link, but I just opened them, and they look awfully small. Are they both the same size? Is 6.9” x 5.2” the correct size?
0:35, do you have to just use soy milk, or can you use other milk types? And are white beans the same as Navy Beans?
Thanks so much for these awesome meal prep recipes! Will make them all! 😊
You talk too fast
My iron has been excellent since I went vegan over 16 years ago, but these dishes still look delicious! Could you please give me a link to purchase the ramekins you use?
Beans in smoothies for the win.
I use chickpeas for my bean of choice.
from mrs: love your recipes!!! great tips!!
Thank you so very much for adding in full recipes in description box. All these meals look so delicious. I enjoy your creativity so very much. Love from Ky.
What a lovely selection of recipes! Thanks, Maddie. They look delicious.
Good Wednesday morning Maddie. Great video as always. Thanks for sharing. That salad looks absolutely healthy and delicious . I'm happy to report that based on your recommendations, I've met my weight loss goals for 2023!
That salad looks amazing 🤩
Fabulous recipes! My teenage son is always tired I’m going to give these recipes a try. Right after I’ve subscribed to your channel, my first time visit! Thank you for sharing your recipes ❤
I love your channel. Very informative. Do you ever use a substitute for sugar and if so what do you use? My husband loves sweet things but just doesn't do well with sugar. I love your oil substitute ideas!! Thank you so much!!!
I’m sorry to bother Maddie but just had a question about the spaghetti. How much spaghetti for 3 ?
Everything you make looks amazing!
Great helpful video!! Ordering Amla today…thx for this tip!! Also making the bolognaise sauce.
Be aware that concomitant injestion of calcium will inhibit iron absorbtion, so calcium fortified smoothie bases could be a problem. And for those eating dairy, cassein in milk will really limit absorption of iron.
You ROCK!!! Thank you.😀
I’ve only ever used tofu for savoury meals, such great ideas.
soy milk not ideal..coconut water is better
Gahhh!! So helpful!
If you cook something acidic like the tomato sauce in a cast iron skillet, it’ll safely increase the iron in the meal! As a southerner (Tennessee), I cook in cast iron a lot. 😁 Going to try the beans in smoothie trick! I can’t do protein powder, even pea protein, but I can definitely handle lots of beans.