This is for people planning to buy soya chunks.. The daily recommended intake of soya chunks is 20-30g, 100g soya chunks is too much and can lead to some problems if you are a man. If you want more info please google some research papers on "soya chunks and estrogen levels". I used to eat 100g everyday and a professional bodybuilder told me to stop it and now i have a different diet. Get your own diet that suits your need, that is far better for you. Happy lifting
Bro I hav a baby.. I can't go to gym as no one to tak care of my child.. so I'm working out at home by watching YouTube.. planning to add dumbbells to my workout.. yenna KG dumbbells use pannalam.. in 5.9feet tall and weight 85kg.. pls suggest.. i never used dumbbells in my entire life
Athu epdi bro aala pakamalaye diet solrenga 🤡
Ennadaa intha kutty kunjan laa advise panra😢😢
Bro easy bulking solunge
This is for people planning to buy soya chunks.. The daily recommended intake of soya chunks is 20-30g, 100g soya chunks is too much and can lead to some problems if you are a man. If you want more info please google some research papers on "soya chunks and estrogen levels". I used to eat 100g everyday and a professional bodybuilder told me to stop it and now i have a different diet. Get your own diet that suits your need, that is far better for you. Happy lifting
Capsion enga
Bro day ku 100g soya chunks sapudalama
இந்தப் பொருட்களை எல்லாம் வாங்குவதற்கு நான் மேலும் கூடுதலாக உழைப்பதால் தானாகவே கொழுப்பு கரைந்து இளைத்து விடுவேனே😅
Bro night shift person ku deit poduga bro
Bro I hav a baby.. I can't go to gym as no one to tak care of my child.. so I'm working out at home by watching YouTube.. planning to add dumbbells to my workout.. yenna KG dumbbells use pannalam.. in 5.9feet tall and weight 85kg.. pls suggest.. i never used dumbbells in my entire life
Epdi bro weight loss panarathy
Enkita money ila bro food vangarathuku
Soya … daily edukalama ?? …
Panam irukavanga itha follow panna mudium but panam illathavanga enna ennapanna mudium athuku oru video podunga bro
Pra 14 age boy six pack varuma
bro side hip kammi panna enna exercise
dei…ithellam unna madhri appan kasula thinguravanuku da….daily velaiku pora engaluku ennada….
Ai Loosu…. Theliva sollu pa…
food sollum poodhu timing soluga dude….
Soyachung daily edukalama bro
Fat loss ku detail video podunga
Outfit😍😍
Bro weight less solra weight gain podu bro
Unga facela oil erukku 😢😅
Vitla idhalam keta kaluvi oothranga baaa…