Osea Malibu Products (10% off USE CODE: VEGANMAMA_ADV) …
WHAT I EAT IN A DAY FOR VEGAN WEIGHT LOSS + (what I do) // PLANT BASED DIET
NO PEELING YOUR CUCUMBERS for this 5-Ingredient Easy Vegan Tzatziki sauce recipe. Delicious in wraps
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Thanks for watching. Make sure to leave a comment and say hi 🙂 hope y’all have a great week.
Do you weigh and measure your food to count calories?
Love those sumo oranges 🍊
The discount code didn't work for me on the skincare. Was there a cut off date?
Do you pay attention to protein? If so, how much would you say you eat? I'm newly plant based for health reasons, but 've been on a weight loss journey for three years and have gotten no where. Now, I know it's because of health issues and I wasn't eating right to heal my body. Just want to make sure I'm doing this right.
I love mango in my oats too!
I have to make the bed as soon as I get up or I don't feel like I have started my day properly. Thanks for doing these videos. They are so helpful to those starting this journey. I will have try the black bean mug cake. Looks delicious.
❤️⭐️⭐️⭐️⭐️⭐️thanks
Tia, went to your website to purchase a cookbook. Put it in a cart, but couldn’t inure out how to checkout. Help
Thanks Tia😊. The mug cake looks yum ❤. I will try this 👍🏼
I absolutely LOVE sumo oranges, but they are very expensive here in northern Vermont! Love your simple easy to prepare delicious meals!!! Keep them coming!
Do you have a link to your cheese sauce?
Tia, have you ever had to deal with emotional eating? I have so much change happening in my life this year its overwhelming. I have gained 5 lbs, which I gained since the 1st. Any tips would be appreciated
There is something to be said about the warmth of the oatmeal and frozen fruit. I love the combination.
Well, this is a lot more realistic then the video's from the 20 year old millenials (iff I may say so). They give me the feeling that I have to achieve unreachable, unrealistic goals.
Love your realistic content. Thank you for adding the recipes. Appreciate it a lot. Love your channel as a 40 plus woman.
I am allergic to mangos 😕
Hi beautiful 🙏🌷
THANK YOU FOR LISTING THE RECIPES!!!🙏🙌💗🌷
Are these meals for weight loss only or maintenance?🙏🌷
I eat oatmeal every morning for breakfast. For the last 20 or so years. I'm so boring.
No matter what fruit & seeds I add I always add diced zucchini for my veggie. Really feels like an apple to me. Anyway, I thought I did that yesterday morning, but when I went to make dinner, I was like why is there only half a cucumber? Yep, cause I added diced cucumber to my oatmeal. 🤭. It wasn't bad, but it did taste noticably different so I decided the dragon fruit was overripe and composted it.
Another awesome what Tia ate in a day video with yummy 😋 food. Have a good week and love 🥰 the video and love 💕 Tia.
Love the new intro! And the food looks delicious.
Agreed! Frozen fruit in a bowl of oats it’s like dessert! I love adding frozen wild blue berries. I cook my oats with cinnamon & nutmeg, bananas for sweetener and add shredded carrots and zuke for veggies. It’s like a carrot cake!
Thank you
dont throw my boi kermit like that🤣🤣🤣
I started the habit of making my bed daily several years ago. It only takes a minute but really starts my day off in a better frame of mind.
Tia !!! How long did it take you to lose belly fat? It is sooo hard.
Thx for another great video!
What brand and model is your television? I love it!
Thanks for continuing to share!
Another great one! Thanks, Tia!