If you’re wondering how to get enough protein in your day on a vegan or plant-based diet or how to bulk up, then this is the video …
what i eat in a day (simple + easy high protein vegan meals)
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Listen. I loved this channel before for flavorful vegan meals without obscure ingredients. But I'm seeing these knife skills and prepping clean more and more. And my chef's heart has grown in size. Now. NOW I know what love is. Thank you.
Hey there! 🌱 Loving this "What I Eat in a Day" video! Those simple, high-protein vegan meals are right up my alley. 💪🥦 And major kudos for keeping it budget-friendly – you're speaking my language! Can't wait to try these out. Keep those awesome vids coming! 🎉🍽
I have been too so many English hospitals just to make sure I get rid of my HSV 2 and HPV that was given to me by my ex-boyfriend, until I contacted DR ALAHO OLU on YouTube Channel that helped me…..
i cant find the muserments, please respond.
Hi Andrew! I am loving your channel! I made the Tofu Dinner with that amazing Sesame Sauce for it and that sauce was delicious! When I tasted the sauce I was like Girrrl! Lol but I didn't even have my friends around to even say that! Lol! I love your meals and the way you teach. Great personality/chef! Maybe you and your wife could own a Vegan Restaurant/Food Truck to share these wonderful healthy dishes to the community! 😋 ❤️❤️ Thank you!
gotta use corn tortillas for the real upgrade brother
Love your videos ❣️. I am vegan AF 💯 FTA and I do mean 💯FTA , so my eating habits should be cleaned up a bit 🫣. These high protein videos are the key 🗝️. You are bringing the flavor, ease and pow 💥 and "THANK YOU" NO MUSHROOMS 🤢🤮. I have been vegan for a very long time and I just can't do mushrooms 😵. I've tried all different ways to cook them tried all different types and NOPE 🚫. So a HUGE THANK YOU ❣️❣️❣️❣️
FYI, the Vegan Sesame Tofu recipe on your website doesn't seem to quite match up with this video. You have already discovered that, though. Thank you for the great recipes!
just starting veganism and you recipes are great , thank you
Tofu presses are a game changer for me. Make it so much easier to prepare tofu!
What kind of pan in this? I love it!
Thanks for the great ideas. I’ll be adding these to my rotation, as I am the only vegan in the house. Have you tried Cuban black beans tacos with pickled onions. Oh, my gosh so good!
And Buffalo Tempeh Quinoa bowl; I could eat them every week.
Have you tried mushroom walnut bourguignon? Even my husband likes it & he’s definitely not vegan.
Thank you Mr. Nard Dog! I am 71 and was diagnosed with advanced prostate cancer. I have been an avid bodybuilder and athlete since I was a teen. Your food has transformed me and the way you present is so sincere and honest I can't tell you how much I respect that Nard Dog. Thanks for everything and I will keep in touch.
Thanks for sharing this! Very helpful
Tofu is the best plant protein source not because it has more than peas or beans, in fact it has pretty much the same amount, however Tofu has very few carbohydrates (sugar) wich is good if you are not sporty and only need your daily 0.8g of protein per body kg.
Carbohydrates (sugar) is like fuel for your body, if you're not very active, and don't do sports, you don't need much, peas, beans, they have far more sugar than proteins.
It would have to be without the sugar for me 😂😂
As a small child I believed that I didn’t like mushrooms because everyone said they were gross. Until one glorious night when I was an 11 year old attending my mom’s office Christmas party and I could not resist trying the stuffed mushrooms. OH. MAH. GERSH. I have been in love with all mushrooms ever since. Well not the trippy ones but all the others lol!
Can I just say how much I love your videos and the content you provide ( and I watch a lot of cooking YT videos). It’s all so calm and relaxing and yet inspiring ( and funny 😉). Thank you from the bottom of my heart, keep up the incredible work, greetings from Poland!
Thank You
You are so funny!!😭💗💗 I love your videos and your beard, so handsome…😊🇮🇹
good video, i find mushrooms are much more palatable if you cut the gills off and cook them seperately
Thank you for making this simple and enjoyable
anyone else get a purple carrot ad mid video with andrew in it!!!! that is perfect timing! also what stainless steel pan do you use in your videos? i was completely shocked by the pancake with zero sticking! not even a teaspoon of butter in that pan? how is that possible
Thanks for these recipes, especially the energy bites.
Love the way you did this video. The sound effects are great