A whole food, plant-based diet is sometimes confused with a vegan diet, but there are key differences. To learn more about whole …
What is a Whole Food, Plant-Based Diet?
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A whole food, plant-based diet is sometimes confused with a vegan diet, but there are key differences. To learn more about whole …
Please!! If I can have a doctor respond to me, I’ve been doing this way of eating since January 2022 and I have gained 25lbs I am now 185 and used to be 125 on a fat day. I have taken all I can take out that might be making me fat – bread, rice, tortillas, and I am still gaining. I am in remission of BC that spread to spine – still on hormone shots and cancer meds. But what is causing my weight gain? It’s so frustrating, and I have bought chef Aj’s book, plantiful kiki book, brooke Goldner’s etc. none of these are helping! Completely wfpb no extra in anything! Please help!
I lost 150lbs on a whole food plant based nutrition and lifestyle change. Over two years of no animal products never will I eat it again.
I was a junk-food ethical vegan – ie vegan for the animals. Since 1/1/22 I've been eating WFPB for health, and so far am 45lbs down at 65 years of age.