gys today is 27 july 2023 so i am starting these diet plan from tommarow so please make sure like my comment so that i got remember that i have to follow this diet plan and then i will give review after months ……..so thank you alll of you and nice video by the way
Mujhe saans fulne ki Problem hai aur doctor ne mujhe kela , dahi , aur bhi thandi chij khane se mana Kiya hai aur mai bahut hi patla hu sabhi log hamesa Mera majak udate rehte hai aur mai khud me uncomfortable mehsoos karta hu kyuki Mai bahut hi jyada patla hu 😭😭
bhai log gand mare jayegyi body ki 2kg dudh me😂uper se itna sara khana alaag padega isse achi to meri deit hai 60Gm=oats almond 10 kaju 10 peanut buter spoon 2 milk 200ml banna 2 ye bulking shake hai pii jaoo ghuma ghuma ke😂
One shake I'll recommend is take 50 gram of rice flour cook it with half cup of water until it becomes thick add it in the blender and add 50 – 60 gram of channa sattu 4-5 almonds 5-6 dates 2 banana and honey according to you taste also can add other dry fruits and seed and also coffee or Coco powder this budget friendly recipes cost you less but definitely you gain weight in 1 month of regular consumption just be on fast once a week to increase its potential
Nhi hota sir Khana khane se deit lene se weight gain nhi hota food butter etc
Sirf koi dva lo tbhi achanak bd jata dva choro to fir utna hi jaise good heath capsule ya livecone assicon syrups sbke side effects hota baad me hair fall napunsktA
Aisa kuch btao jo food fruit ho ghee doodh ya or kuch jo hm khaye na side effects ho vh batao
Hmne kela use Kiya milk khajoor badam kaju pista akhrot ghee butter Koi benifit nhi
Certified Person to follow❤
How to calculate calories of food?😢
gys today is 27 july 2023 so i am starting these diet plan from tommarow so please make sure like my comment so that i got remember that i have to follow this diet plan and then i will give review after months ……..so thank you alll of you and nice video by the way
Mujhe saans fulne ki Problem hai aur doctor ne mujhe kela , dahi , aur bhi thandi chij khane se mana Kiya hai aur mai bahut hi patla hu sabhi log hamesa Mera majak udate rehte hai aur mai khud me uncomfortable mehsoos karta hu kyuki Mai bahut hi jyada patla hu 😭😭
Hi bro..some one told me…
To have 150+ gm protien for
3000+ calories…
Is it true
video start from 3:47 🙂
Do research..7000 not
3500 cal…weight 1 kg
Bhai 10000ma diet plan bno
Can you tell me what is Daliya?
Starts from 3:41
Thank me later
Rice 60 GM cooked ya fir uncooked 60 GM lene hai?
6:14 everything is good superb video but dont mix ghee and honey together
That’s what im really looking for , im switching to this diet
bhai log gand mare jayegyi body ki 2kg dudh me😂uper se itna sara khana alaag padega isse achi to meri deit hai 60Gm=oats
almond 10
kaju 10
peanut buter spoon 2
milk 200ml
banna 2
ye bulking shake hai pii jaoo ghuma ghuma ke😂
meal 2
rice 450 gm
toor dal 100 gm
meal 3
egg white 7
patato 150gm
meal 4
patato 150
meal 5
chicken breat 250 gm
roti 3
meal 6 ager lena hoto lo
milk 150 ml
almond 10
khatam tata bye bye😂
Kisi bhi dish me honey ghee sath me nhi lete.. it's slow poison… Ghee k sath jeggry use karey…. thank you
Hii
Is it okay to consume 425gm of carbs in a day when as protein & fat intake for the same meals is 156gm-P & 75gm-F?
bhai seriously 134gm of fats …… apko khud pata hai ap kya karrhe ho
3800 me 116g protein? Aur carbs 400 se bhi zyada
Maa ki aankh ye kesi behudi diet h bhai itni unhealthy 😶😶😶
3590 cal
I ete more than 500 ml of milk
har meal k item k sath uske calorie count bhi batana chahiye tha.
200gm peanuts= 1100kcl
200gm chana= 750 kcl
ye bataiye ye sirf bulking meal hai ya isme muscle bhi gain hoga ya nhi
Not nearly enough protein tho
Sir last mein jo macro nutrient breakdown Diya hai aapne usse 3500 kcal ke aas paas BN rhi hain 3800 nhi
Carbs 480, protein 116, fats 134
One shake I'll recommend is take 50 gram of rice flour cook it with half cup of water until it becomes thick add it in the blender and add 50 – 60 gram of channa sattu 4-5 almonds 5-6 dates 2 banana and honey according to you taste also can add other dry fruits and seed and also coffee or Coco powder this budget friendly recipes cost you less but definitely you gain weight in 1 month of regular consumption just be on fast once a week to increase its potential
Bro i eat 1500 cals with 120gm protien
Bhai ye to 2900 calories b ni pocha
Milk ka koi substitute batao…..
1300 ml, man it's way too much for person having lactose intolerance
Mera wait gain ni hota koch b khany sy plz tell me ma kya karo I m from pakistan
Sir apne last me jo shake natalya h use kitna calories h please rip thankyou
There is no diet plan link in discription
Kya aap 5 thousand calorie diet plan bana sakte ha. Mera super fast metabolism ha
Ye 3800 cal nhi hain calculate karke to nhi hota
Isn't calcium in 1 L milk more than RDA? And isn't that harmful? Pls educate me xD
Sir very good plan
8 minute ki video me 4 minute toh bass backchodi kiye ho tumm bhayya,
Nhi hota sir Khana khane se deit lene se weight gain nhi hota food butter etc
Sirf koi dva lo tbhi achanak bd jata dva choro to fir utna hi jaise good heath capsule ya livecone assicon syrups sbke side effects hota baad me hair fall napunsktA
Aisa kuch btao jo food fruit ho ghee doodh ya or kuch jo hm khaye na side effects ho vh batao
Hmne kela use Kiya milk khajoor badam kaju pista akhrot ghee butter
Koi benifit nhi
Only 116gm protein? Wtf xD
Video start 3:45