Protein in fasting(upwas) #shapeshmissionfitness #shorts #viralshorts #gym #fasting #weightloss

To complete your protein intake during fasting (Upwas) while also considering protein content:
* Include dairy products like yogurt, buttermilk, and paneer (contain approximately 4-6 grams of protein per 100 grams).
* Consume nuts (e.g., almonds, walnuts), seeds (e.g., pumpkin seeds, sunflower seeds), peanuts, and mung beans (provide about 5-9 grams of protein per 100 grams) for plant-based protein.
* Use tofu if your fasting allows (contains roughly 8-15 grams of protein per 100 grams).
* Consider amaranth (Rajgira) and buckwheat (Kuttu) for protein (contain around 3-4 grams of protein per 100 grams).
* Combine different protein sources in your dishes to increase protein content.
* Stay hydrated with water.
* Follow religious guidelines for allowed foods.
* Consult a nutritionist for personalized advice on meeting your protein needs during fasting.

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