4 ehgs white (12gram protein),,,or 2 whole eggs ,,,,12 gram protein,,,,aur 25 gram ots ,,,,,4 gram protein ,,,,and milk (3.9 gm per 100 gm ), 10 gram protein pakdlo ,,,waise hota nhi hai,,,,,phir bhi 38 gram hi protein ho raha ,hai aur tu bhai,,,41 gram likhraha hai,,,fraud ho tum toh,❌❌❌❌❌ unsubscribe kar raha hu tumhe,
And there are these kind of fake people who tell anything to just satisfy the audience. Wrong information guys scroll up.
😂😂itna protein ghanta milta h inme
Bhai yetana time kisake pass hota he
Bhai kitna budget tha tumhara 2000 calorie ka
100gmcheakpease + 100gm peanuts – 1000kcl.❤
Bro cooked soya chunks 30 gm or uncooked soya chunks30 gm you're talking about
Bhai tu MP se hai kya
4 ehgs white (12gram protein),,,or 2 whole eggs ,,,,12 gram protein,,,,aur 25 gram ots ,,,,,4 gram protein ,,,,and milk (3.9 gm per 100 gm ), 10 gram protein pakdlo ,,,waise hota nhi hai,,,,,phir bhi 38 gram hi protein ho raha ,hai aur tu bhai,,,41 gram likhraha hai,,,fraud ho tum toh,❌❌❌❌❌ unsubscribe kar raha hu tumhe,
Sotty karega vegetables ke sang 😂😂😂
Saute hota hai
Teri ma ko chodu
Benana kya hota hai bsdk
Me 18 ka ho
Mera Weight 84 he Me Kitni Calories ka goal Rakho Daily ka
Plz Koa Full Details se smja de😊
sang sang sanngaa sang😂😂😂
itna protern nhi h jitna btaya
Good bro…ghr ka khana bataya h tmne bakiyo ki tarah fancy chutiypa nahi ❤
Mean no 4 mai 50gm protein kuch jyada nhi bataya🤔🤔
bhai mai age 14 and weight 45 mujhe bulk ane ke liye kitna calories khana hoga?
pure bulking ke liye kitni कैलरी लेना पड़ेगा
Age 17 Wight 68
Please make a plan for muscle building weight gain diet ❤