Comment “RECIPE” below and I’ll DM you the Pizza Pasta recipe! This is what a day of plant-based eating looks like (with an …
🌿What We Ate Today #PlantBased #KidFriendly #Vegan Meals! 👉recipe & nutrition details in comments
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RECIPE
YUMMY!!!!! so glad these kids are also getting supplements!
LOVE THIS! Where are the recipes please?
Very vibrant video. Wonderful and healthy family❤
This is beautiful
Beautiful video 💗
Beautifully 💗
finally a plant based mom with HEALTHY kids that grow up loving veggies! 🫶🏻
We love quesadilla with guac! But avocados are also a great addition to your smoothies! Keep frozen pieces to throw in your blender to add good fats, fiber, and dairy-free creaminess. Plus, they provide nearly 20 vitamins and nutrients.😋🥑
As your kids get older (like 13,14,15) will you give them their choice of diet like if they want to eat meat or other things?
the future is vegan
Thank you for showing that you supplement…💚🌱
Amazing foods as always
👏🏽👏🏽👏🏽👏🏽👏🏽
so cute awww
Who would you go about weight gain . Asking for my self because I eat this way as well but Ian a bit under weight and want to gain a few. Thank you so much in advance!
Your kids will thankyou when they grow up
Great👍😘
Hi do you use a juicer or blender to make smoothies/juices sorry to ask just thinking of getting one
She ACTUALLY feeds her kids well ❤️🩹
You can tell how much she loves her kids
what blender or juicer are you using
ahhh 3kth like!
Kids eat what you give them this food looks great. Too many kids just eat junk because parents given them junk. I love your way.
How I wish I can be as good as you are with preparing the plant based meals. I love what I am seeing ❤❤❤.
Edit: nevermind I found your website!
Do you have a cookbook for purchase? My daughter is 13 months and I want to find more ways to feed her healthy meals!
I wish my parents made me grow up healthy snd not overweight 😢
Hi, what type of B12 is that does it contain Cyanocobalamin ?
I love this! I'm vegan and I need to be wfpb.
Recipe
What's the supplements in the dropper?
You all look skinny and malnourished 👀
These kids are healthier than anyone else’s kids than anyone in the comments
I’m glad they are happy
has anyone ever told you you rly look like pheobe from friends?? ur super pretty and also the food looks delicious 🙂
Great video, food looks amazing, children are so cute and happy 😊
What is a good vegan breakfast for weight loss?
What’s your guilty pleasure?
Make more what I eat I. A day videos.
Be aware of Apeel now on fruits and vegetables
They say eat 30 different veggies, nuts, and seeds!!! I believe your kids easily do that almost daily, let alone in a week!!! Way to go Mom!!! The cuteness of your children melt my heart every time!!! 💞💞🙃💞💞
you and your kids seem so happy and healthy!
🌱This is what a day of plant-based eating looks like (with an emphasis on kid-friendly meals that our littles love)!
BREAKFAST — snacked on banana boats w/ almond butter while I prepped our go-to tropical green smoothie loaded w/ chia, flax, dulse, spirulina, kale, collards, celery, green apple, @sunwarrior vanilla protein, banana, mango and pineapple
super high in protein & iron, as well as vitamin c, vitamin k, iodine, calcium, omega3, and more. you can’t even taste the greens in this sweet and energizing blend, making it the perfect way to introduce your kiddos’ gut microbiome to leafy greens.
waffles made w/ oats, banana, chia, and organic soy milk & topped w/ cashew butter. another meal high in protein, iron, fats, and fiber, unlike frozen store-bought waffles.
SUPPLEMENTS — liquid B12, D3, algae omega3, and probiotic
SNACK — fresh berries, mandarins and kiwis. high in vitamin c, lots of antioxidants, and healthy source of carbohydrate energy to satisfy the “sweet tooth” that we all innately have! Eat More Fruit!!!
LUNCH — (un)quesadillas consisting of refried black beans, hummus, guac and nutritional yeast in an organic flour tortilla. lots more protein, iron, calcium, B vitamins, and healthy fat.
PRE-DINNER — rainbow salad w/ whipped avocado and coconut aminos drizzled on top (the kids love to steal all the goodies …sauerkraut is their fave AND it’s an amazing probiotic for the gut)!
DINNER — “pizza” pasta made w/ chickpea pasta which is super high in protein and iron. also included diced tomatoes, broccoli, mushrooms, and cooked chickpeas for added nutrition and flavor.
🌟you can find all recipes in our @EatMoveRest meal planner & recipe app https://EatMoveRest.com/meal planner
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#healthyrecipes #vegankids #familyof4