100g protein in a day – Healthy & high-protein meals😍 #whatieatinaday #highprotein #healthyrecipes

What I eat in a day to get 100g protein💪🏻☺️ If you want to see more videos like this, check out my new ”what I eat in a day” video on Youtube which has super quick meal ideas you can make in less than 5 minutes, link in my bio❤️🤩
•
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 For dessert I had one cupcake that I made earlier that day for my friend’s babyshower😍
•
Fluffy Raspberry Pancakes:
1 egg
3/4 cup (lactose-free) low fat Greek yogurt (180 ml)
1/2 – 1 tablespoon maple syrup (to taste)
1/2 teaspoon vanilla extract
1/2 cup all purpose gluten-free flour mix or wheat flour if not coeliac/intolerant/IBS suffere(120 ml)
1 1/2 teaspoons baking powder
raspberries, to taste
•
1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Fold in the raspberries
4. Cook on a non stick skillet for a few minutes on each side
•
Scrambled Eggs with Veggies:
2-3 eggs
1 oz. / 30g grated (lactose-free) cheese (I used low fat for more protein)
handful of spinach
handful of cherry tomatoes
pinch of salt
•
1. Cook the spinach and tomatoes with a little bit of olive oil
2. Add the eggs, salt and cheese and mix until the eggs are cooked
•
Berry Protein Smoothie:
3/4 cup frozen mixed berries (I used wild blueberries & lingonberries) (180ml / 130g)
3/4 cup almond milk of milk of choice (180 ml)
1 scoop vegan vanilla protein powder
1 tablespoon ground flaxseeds
•
1. Put all the ingredients into a blender and mix until smooth
•
Chicken Halloumi Burger
4.5 oz. / 130g chicken mince burger (season the way you like it)
1 oz. / 25g halloumi (fry with a little bit of olive oil on both sides until golden brown)
lettuce
tomatoes
bread of choice (I used 100% oat bread)
sauces of choice

Chicken and halloumi burgers, yoooo 🫨🤩😍

The way she says enjoy>>>>>>

Enjuhee lol

no one cares what you ate ffs

I need the recipe for the pancakes🤤

Sounds like matilda

Yum! Thank you!!

I’ve made the raspberry pancakes along with the scrambled eggs and veggies. Omg i can’t explain how good it tastes. The raspberry pancakes had a really good flavour to it. Thank you so much, ahh it tastes sooo goooddddd😍

😋YUM

You are such a calming individual. Your aura is so Zen, I can listen to you sell ice to an Eskimo. I truly enjoy your recipes. Thanks for sharing!

It all looks so delicious! ❤

It looks so delicious but is it really tasty? Some commenters say the recipes not good. 😑

Can uh make vegan or veg version

Thank you so much for the recipe

Please do more savoury breakfasts!

Wow ❤