What I eat in a day to get 100g protein ☺️ If you want to see more videos like this, check out my new ”what I eat in a day” …
What I eat in a day to get 100g protein ☺️ If you want to see more videos like this, check out my new ”what I eat in a day” …
© 2021 OlyaBrand
What I eat in a day to get 100g protein💪🏻☺️ If you want to see more videos like this, check out my new ”what I eat in a day” video on Youtube which has super quick meal ideas you can make in less than 5 minutes, link in my bio❤️🤩
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Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 For dessert I had one cupcake that I made earlier that day for my friend’s babyshower😍
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Fluffy Raspberry Pancakes:
1 egg
3/4 cup (lactose-free) low fat Greek yogurt (180 ml)
1/2 – 1 tablespoon maple syrup (to taste)
1/2 teaspoon vanilla extract
1/2 cup all purpose gluten-free flour mix or wheat flour if not coeliac/intolerant/IBS suffere(120 ml)
1 1/2 teaspoons baking powder
raspberries, to taste
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1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Fold in the raspberries
4. Cook on a non stick skillet for a few minutes on each side
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Scrambled Eggs with Veggies:
2-3 eggs
1 oz. / 30g grated (lactose-free) cheese (I used low fat for more protein)
handful of spinach
handful of cherry tomatoes
pinch of salt
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1. Cook the spinach and tomatoes with a little bit of olive oil
2. Add the eggs, salt and cheese and mix until the eggs are cooked
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Berry Protein Smoothie:
3/4 cup frozen mixed berries (I used wild blueberries & lingonberries) (180ml / 130g)
3/4 cup almond milk of milk of choice (180 ml)
1 scoop vegan vanilla protein powder
1 tablespoon ground flaxseeds
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1. Put all the ingredients into a blender and mix until smooth
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Chicken Halloumi Burger
4.5 oz. / 130g chicken mince burger (season the way you like it)
1 oz. / 25g halloumi (fry with a little bit of olive oil on both sides until golden brown)
lettuce
tomatoes
bread of choice (I used 100% oat bread)
sauces of choice
YOGURT instead of all the other disgusting protein pancakes everyone else makes.. ty 😭
Chicken and halloumi burgers, yoooo 🫨🤩😍
What about the sleeve of oreos u munched at midnight?? 😂
The way she says enjoy>>>>>>
I would love the recipe for those pancakes they look amazing ❤
Enjuhee lol
Can you please have the recipe with the measurements so we can make them to in the bio
no one cares what you ate ffs
Thank you sooooo much for listing ingredients! Sometimes food creators will post a link that I find doesn’t always work. New sub! 💜
I need the recipe for the pancakes🤤
Do you exercise ? I love all your food recipes! 😊
Sounds like matilda
Make a recipe book please ill buy it
Yum! Thank you!!
You always make good looking foods💗💗 Where are you from?💗💗 (if i can ask)
I’ve made the raspberry pancakes along with the scrambled eggs and veggies. Omg i can’t explain how good it tastes. The raspberry pancakes had a really good flavour to it. Thank you so much, ahh it tastes sooo goooddddd😍
Thank you for this good content, please keep doing it
😋YUM
injooyyyyy
Omfg I’m IN LOVE
You are such a calming individual. Your aura is so Zen, I can listen to you sell ice to an Eskimo. I truly enjoy your recipes. Thanks for sharing!
Thank you
It all looks so delicious! ❤
Question 🙋🏽♀️: did you buy the halloumi and if so, what brand do you get. If no, can you share how you make it? I’m looking for a good recipe. I’m vegetarian 😉. Love your work btw. Great job 👏🏼 👩🏼🍳☺️
It looks so delicious but is it really tasty? Some commenters say the recipes not good. 😑
I love these types of videos! I'm currently trying to increase my protein intake and do it with "healthier" sources of protein.
Can uh make vegan or veg version
You are my favourite on YouTube when it comes to quick, easy healthy meals that all taste amazing❤ you always take the time to share all your recipes, and your vidoes are pefect to follow. You should be so proud casue your truly amazing at what you do 🙌💕
Thank you so much for the recipe
Heeeyy!! Where did you get those ripply glasses you always pour the smoothie in? I’d like to see if I get could get some! ❤️🙂🙂
Please do more savoury breakfasts!
Please add the cupcake recipe!
Wow ❤
Keep doing what you’re doing awesome recipes