My pudding is 13g of chia seeds, 15g of hemp hearts, 15g of PB&ME(Peanut butter powder) 1 tsp of Monk fruit splenda, 1/2 tsp cinnamon and 1/2 cup water. Its a delicious addition to my breakfast. I'm going to start adding in 1 Tbsp of flax seeds as well.
This was good information for a chia pudding newbie, but Autumn, you talk so fast that I had trouble following from time to time and had to back up to re-listen. It's great to see your enthusiasm and energy but please consider the slow ears of your listeners!
I used to be strongly against artificial sweeteners. Very strongly. Extremely so!
But the more I listened to people like Dr. Layne Norton, who has researched the issues and studies very carefully and intelligently, the more I came around to seeing most of them as safe after all.
I'm really enjoying pure sucralose. No ill effects, and I enjoy the foods, and the hot and cold beverages preoared with it, much more than previously, and without any worries.
Meats and saturated fats cause insulin diabetes ….. it has nothing to do with agave of maple syrup
Fats can block insulin from doing its job of driving glucose into our cells? This can lead to insulin remaining in our bloodstream, causing various health problems. It's important to maintain a healthy balance of fats in our diet to avoid this issue.
Fats is the only thing that spike insulin Its not fruit its totally the opposite stop listening to these stupid doctors They can't even take care of themselves
Agave, Maple syrup or honey DOES NOT CAUSE INSULIN. This lady doesn't know what she's talking about.
Meats and saturated fats cause insulin diabetes ….. it has nothing to do with agave of maple syrup
Fats can block insulin from doing its job of driving glucose into our cells? This can lead to insulin remaining in our bloodstream, causing various health problems. It's important to maintain a healthy balance of fats in our diet to avoid this issue.
The image of this video has a big red “X” over a picture of chia seed pudding with blue berries in it which is how I eat my chia seed pudding and yet you did not mention blueberries AT ALL. The picture is click baity for no reason. You’re a reputable source of information. You don’t need to cause alarm or confusion with click bait pictures.
Mistake #1 is not grinding the chia seeds first. When you don't grind them you get almost none of the omega-3 or protein content, and only get the insoluble fiber benefit of chia seeds. So, either grind them or use the pre-ground form.
You seem quite thin. Why obsess over a few products. You talk really fast as well.
No one ever lost weight from eating salads and no one gained weight from eating chia pudding. If you are gaining weight.. you’re over eating.
How long will this pudding stay fresh if I make it in bulk? 5 days?
My pudding is 13g of chia seeds, 15g of hemp hearts, 15g of PB&ME(Peanut butter powder) 1 tsp of Monk fruit splenda, 1/2 tsp cinnamon and 1/2 cup water. Its a delicious addition to my breakfast. I'm going to start adding in 1 Tbsp of flax seeds as well.
I love adding cardamom to chia pudding base
Use real milk to up the protein
This was good information for a chia pudding newbie, but Autumn, you talk so fast that I had trouble following from time to time and had to back up to re-listen. It's great to see your enthusiasm and energy but please consider the slow ears of your listeners!
enjoy life and don’t follow stupid tips for have a normative and impossible body. this is rubish.
oh ignore my question, you answered it:)
would stevia add be okay?
LMAO because I didn’t think anyone was up on Cocnut Cream, it’s so fuggin good!
I put manuka honey 😮
Useless rambling nonsense. Eat and put what you want in your food
why need sugar or a sweetener, best with milk i only use a pot of double cream and tablespoon of chia seed every morning i dont pit weight on
I'm new to your vlogs and glad I found you, great info! Thanks Autumn
Love what you are up to here AND… Stevia is a potential endocrine disruptor. I encourage you to do some more research on this.
Add one medjool date.
Is the normal milk okay or not
I used to be strongly against artificial sweeteners. Very strongly. Extremely so!
But the more I listened to people like Dr. Layne Norton, who has researched the issues and studies very carefully and intelligently, the more I came around to seeing most of them as safe after all.
I'm really enjoying pure sucralose. No ill effects, and I enjoy the foods, and the hot and cold beverages preoared with it, much more than previously, and without any worries.
The editing gives me vertigo.
Meats and saturated fats cause insulin diabetes ….. it has nothing to do with agave of maple syrup
Fats can block insulin from doing its job of driving glucose into our cells? This can lead to insulin remaining in our bloodstream, causing various health problems. It's important to maintain a healthy balance of fats in our diet to avoid this issue.
Fats is the only thing that spike insulin
Its not fruit its totally the opposite stop listening to these stupid doctors
They can't even take care of themselves
This is one of the BIGGEST MYTHS
Agave, Maple syrup or honey DOES NOT CAUSE INSULIN. This lady doesn't know what she's talking about.
Meats and saturated fats cause insulin diabetes ….. it has nothing to do with agave of maple syrup
Fats can block insulin from doing its job of driving glucose into our cells? This can lead to insulin remaining in our bloodstream, causing various health problems. It's important to maintain a healthy balance of fats in our diet to avoid this issue.
Hi Autumn What about useing Date sugar?? ❤
I just found you they this video. New sub from Philly. I can’t find your ‘porridge’ recipe everyone is loving. Can you direct me?
The image of this video has a big red “X” over a picture of chia seed pudding with blue berries in it which is how I eat my chia seed pudding and yet you did not mention blueberries AT ALL. The picture is click baity for no reason. You’re a reputable source of information. You don’t need to cause alarm or confusion with click bait pictures.
can you use Heavy whipping cream ?
🐰
Unfortunately chia tastes like crap without a sweetener. Why eat chia if it tastes horrible?
Can you use slivered almonds instead of coconut flakes, etc.?
Mistake #1 is not grinding the chia seeds first. When you don't grind them you get almost none of the omega-3 or protein content, and only get the insoluble fiber benefit of chia seeds. So, either grind them or use the pre-ground form.
I don't use sweetener, but I use whole milk, unsweetened cocoa, and PB fit.
If I want to sweeten it, I will put some of my banana into it.
Weight loss tip: stop eating so much
What is wrong with nut milk? 😳 There's only 7% of nuts, some salt and the rest is just WATER.
Don't you think that maybe people are using nut milks because they're vegan? You should take that into consideration before giving your tips
My only problem with your channel is that you talk way too fast 😵💫
This is very helpful thank you so much.
I have a soymilk machine where I make my own soymilk, peanut milk and almond milk. They are all high in protein and fat and no sweeteners.
Please slow down your talking🙏
Thank you my question using raspberry I have tried raspberry in a smoothie but those seeds I can not take that .