You don’t need to buy fancy vegan ingredients to start cooking healthy whole food, plant-based meals. You just need to uncover …
Are You Too Busy to Cook? Here's 5 Easy Plant-based Recipes You Should Try | Mastering Diabetes
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These foods looks good but not for non exercises? Since they are high carbs. Sometimes i have a rest day, need low carb. Its tough one
What is funny people dont know that tofu is GMO, us only grows, gmo soy. All pasta, breads anything with wheat, corn is GMO. The top vegetables and fruits that are grown are some form of high fertilizer groups. Best thing to do is grow your own and microgreens
Are fermented foods (veggies, kombucha etc) and wine ok?
I have tried plants foods, and it's not suitable for us with diabetes type 2. Your proclaim for fruits and beans and lentils, and those are not exactly for us, but for you with diabetes type 1. You're taking insulin and that's the difference.
Watch out! Plant based nearly killed me. Carnivore Diet saved me. Reversed all my zillions of auto immune illnesses, inflammation, depression, brain fog, fatigue, etc. Too many positives to list here.
There is new research. We've been lied to. Google it up.
I don't see any b12
Do anyone take vitamins with a plant based diet? I became deficient in B12 and D3. If you guys take vitamins, how often do you take during the week?
Yeah sure, eat mango the most high GI n high GL fruit u can find and call it “mastering Diabetes”.
Swear to god, Youtubers are dumb af.
2:50 for the recipes
thanks for the recipes, looking forward to being plant based. Just started.
Where is the chowder recipe? Can't find it on the link.
I wish I was WFPB ages ago… when I still had teeth to chew it all! No joke, I had a slew of issues with my teeth since I was a kid, and it is a huge challenge eating fresh produce without good choppers!
Say eat in moderation when it comes to fruit and carbs bread pasta rice
I cook healthy meals
Dal is one of the most popular dish in Bangladesh. It is called as the "Meat for the poor" due to it's high protein content and affordability. It is considered as a superfood for diabetics in Bangladesh.
But I thought canned vegetables or lugumes are not good?! It is considered processed I thought?
I just started the Mastering Diabetes today. I just made the Curried Red Lentils over Quinoa my BG went from 181 to 308. Hope after a few days it levels out.
Excellent video!
I love recipes. However, I enjoy plain fruit and vegetables. Sometimes, I get daring and put a hot pepper seasoning on my cooked vegetables. I'm slowly reading Mastering Diabetes. My standard breakfast is fruit and whole grain unsweetened cereal. I have salad and/or cooked vegetables for lunch with a serving of beans. Dinner is some type of grain and more vegetables. I have fruit or raw vegetables for snacks.
Mangos and beans? Ug. Really troubling food combining that – guaranteed – will ferment and putrify the fruit, causing too much sugar and sugar alcohols to circulate in the bloodstream. Otherwise, thanks for the recipes and great advice. Keep up the good work.