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Ang Intermittent Fasting (IF), bawal yan sa may hyperacidity, acid reflux, may ulcer and the like. At hindi porket naka IF ka, kahit ano na kakainin mo. Need mo pa rin i-check ang calories intake mo at need mo pa rin malaman calories maintenance mo. Depende rin sa body type mo. If you are overweight and above, wag kang lalampas sa calories maintenance mo. Pag underweight naman, baliktad. Basta, if you are into healthy living and lifestyle, you need to educate yourself talaga.
17:25 17:32 24:24 26:13 27:15 😊
I dont agree with Adrian diet intermittent fasting coz that will affect your health. Jsut like Allan K asked if he ever get a stomach ulcer. Yes, you can get an ulcer or GERD for not eating too long hours. You cannot skip breakfast thats the most important meal and dinner is supposed to be a light meal coz it doesnt burn calories at night and close to bedtime. Stop eating till 700 pm. I lost weight from 135 lbs to 108 lbs. I only eat breakfast with oatmeal , green tea and fruits. Then i eat protein bar if i get hungry then heavy meal at lunch but no rice or i will eat only one or 2 tbsp rice depends on what i eat but most of the time no rice at all. Then dinner, i only eat vegetable salads. And i drink lots of water. No soda ,juice . And i exercise for 1 hr. I only eat beef or pork once a month outside . Only chicken and fish.
Galing nila magdiet
ANG GWAPO NI MAGNUS HAHAHA. one of the best🔥❤️
Yong mga englisero noon Matatas ng mgtagalpg ngayon,ang galing lng
si mayor magnus naligaw😂 lagot ka kay Gigi
Hudjot
Of course miles is always supportive with her co host good job miles
Sana eto rin maisip ni Tito Sen na bigyan ng extra 5k ang makakahula ng tamang tanong. Para mas exciting dahil mahirap matumbok ang tamang tanong. Suggestion lang po 😊
Looks pale si Mr. Adrian…I wonder if good for his health nga yun???
Love your cells. – Kris Lawrence
Cell respect – JDL
Wow si Atasha sabi ni bosing kanin lang at pansit kanton solved na. Napakahumble naman ❤
Kwela talaga tong si MJ ❤
MJ, may buhay din ang halaman.
I have watched somewhere na actually the more we eat the more we look old kasi like sa mga bata mabilis silang lumaki pag laging kumakain so oara mamaintain na young looking malaking bagay ang IF. What do you think dabarkads?
Namiss ko si Rafel Rossel. Ang guwapo pa rin ❤
TVJ, kunin niyo 'yung sandy sa tiktok, nakikita ko sa kanya na may aura siya ni Maine nung nag-uumpisa palang sumikat sa dubsmash, baka si sandy na ang susunod na tiktok queen na papasikatin ng E.A.T. tapos gawan din ng segment na parang kalyeserye. Ramdam ko talaga sisikat si sandy, kunin niyo na TVJ baka maunahan pa kayo ng iba.
Tash pretty and funny walang arte… at dahil sa segment na to try ko na din mag Intermittent fasting Like Adrian 😍