Celebrities na may iba't ibang diet | BABALA! 'WAG KAYONG GANUUUN… | E.A.T. | Oct. 02, 2023

Ang Intermittent Fasting (IF), bawal yan sa may hyperacidity, acid reflux, may ulcer and the like. At hindi porket naka IF ka, kahit ano na kakainin mo. Need mo pa rin i-check ang calories intake mo at need mo pa rin malaman calories maintenance mo. Depende rin sa body type mo. If you are overweight and above, wag kang lalampas sa calories maintenance mo. Pag underweight naman, baliktad. Basta, if you are into healthy living and lifestyle, you need to educate yourself talaga.

I dont agree with Adrian diet intermittent fasting coz that will affect your health. Jsut like Allan K asked if he ever get a stomach ulcer. Yes, you can get an ulcer or GERD for not eating too long hours. You cannot skip breakfast thats the most important meal and dinner is supposed to be a light meal coz it doesnt burn calories at night and close to bedtime. Stop eating till 700 pm. I lost weight from 135 lbs to 108 lbs. I only eat breakfast with oatmeal , green tea and fruits. Then i eat protein bar if i get hungry then heavy meal at lunch but no rice or i will eat only one or 2 tbsp rice depends on what i eat but most of the time no rice at all. Then dinner, i only eat vegetable salads. And i drink lots of water. No soda ,juice . And i exercise for 1 hr. I only eat beef or pork once a month outside . Only chicken and fish.

ANG GWAPO NI MAGNUS HAHAHA. one of the best🔥❤️

si mayor magnus naligaw😂 lagot ka kay Gigi

Of course miles is always supportive with her co host good job miles

Looks pale si Mr. Adrian…I wonder if good for his health nga yun???

Wow si Atasha sabi ni bosing kanin lang at pansit kanton solved na. Napakahumble naman ❤

MJ, may buhay din ang halaman.

Namiss ko si Rafel Rossel. Ang guwapo pa rin ❤

Tash pretty and funny walang arte… at dahil sa segment na to try ko na din mag Intermittent fasting Like Adrian 😍