This low calorie peanut butter and jelly sandwich recipe is one of my go-to sandwich recipes for weight loss. It has about 1/3 of the …
I'm Losing Weight Eating THIS PB&J Sandwich Recipe
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Written Recipe: https://www.thedietchefs.com/healthy-peanut-butter-and-jelly/
as a commutist, 175 cal is insufficient as hell.
You’re full for “hours and hours and hours?” Pretty sure that’s an entire day and is completely unattainable.
I miss living on the east coast where I could get D'italiano. Such good bread for a store bough brand.
I literally was just thinking damn, I haven’t had a PB&J in a minute. I might need to eat a few on my chest day. Then I find this. Bro. You’re a life saver. I made 1 low calorie pizza and 3 PB & J 😂😂😂 thank you!!!
I have been LOVING these on my deficit. Loving.
So the answer is Powder peanut butter. The end.
That could have been mentioned and explain in that first 45 seconds
The one i bought has 45 calories for slice of bread so 90 calories + penut butter (just me but i only did 2 table spoons of penut butter powder and 1.5 regular water). 10 calorie jam and 160 calorie pb&J, sometimes i dont want jam in my sandwich so basically can make 2 penut butter sandwiches fiber rich and protein rich
Thank you for the tips and tricks! I agree the change is well worth it! Just didn’t know to jazz it up a bit. Little things like that sweetener, little bit of salt.
raw honey I think makes this even better, anti bacterial with zero fat added.
Being fully disabled and cannot exercise and needing to lose weight I will look into this diet.
Thank you♥️♥️ my favorite sandwich
Commenting for the YouTube algorithm
man u full of bullllllsh…….t just get content an likes knowning u on that juice
Just got my second batch of Good Good. 1 Strawberry in first batch and strawberry, raspberry, and blueberry in my 3 pack second batch. 5 calories for 1 tbsp and it's freaking delicious.
Not sure if you covered this already in the video(haven't watched the whole thing yet) but is it OK to make a batch of that peanut butter and store it in a jar? in your opinion. Thanks!
I want to try this, looks good 😋
You can make strawberry jam in your instant pot
You can make strawberry jam in your instant pot
You seem more tone you were already in good shape before I love your recipes! I made keto tortillas pizza today. I want to try the chips with some of carb balance chips
The hell do you need sweet peanut butter for?
Wedge cuts taste better than the half cut. It’s just science.
Wow full for hours and hours ? Hummmm
Wow, this is a game changer. (goes off into the corner crying…."this is so freaking simple").
Hyperbole. There's no way that sandwich keeps you full for "hours and hours."
Hi Joe, where can I buy the bread and the jelly? Can they be ordered online?
well no wonder it's so low in calories! I like to smother it in PB, I understand it's a preference choice though.
My favorite bread is the same. I think its made by Arnold
Another option is to put it on some Ezekiel Bread..higher in protein and lower in carb. Looks good!
Have you ever kept left over eanit butter? Any idea how it hold up?
justice for targeted individuals!
any suggestions on where to find the bread mentioned? any big brand grocery stores that carry it?
Fire, been making it everyday since I watched this vid, peanut butter and J was one of my favorites before I started my deficit and never thought I’d be able to have one again because of the high cals, thank you man
Just tried it and was amazing! Glad I came across this 👍🏻
Maybe youtube is trying to tell me something lol, I actually will use the idea since I am trying to eat healthier lately.
I've seen a lot of people thickening up their PB2 and adding volume with beans, lol, like pinto or cranberry beans, mashed up. Beans keep it low in calories and are similar texture to peanut butter. They may also add some protein powder but I'm not 100%; anyway, I know there are recipes like this that I really wanna try bcuz let's face it, PB2 is kinda lacking something even if u add the swerve and salt to it 😅
I'm just here for a new pb&j recipe. Who cares about weightloss
Wow, you actually scraped the bowl. You'll never make it on Food Network! 😄
I use rice cakes in place of bread to lower the cals also lol!!!