Sugar doesn’t kill people. Most of the health benefits from diets don’t come from the diet alone, it’s from the weight loss. This is why …
Sugar Isn’t Deadly
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Sugar doesn’t kill people. Most of the health benefits from diets don’t come from the diet alone, it’s from the weight loss. This is why …
This is not how you lose weight, you exercise to build muscle not lose fat. If you want to lose fat start tracking calories, drinking more water, and eating three meals a day.