Being vegan doesn’t mean having weak bones! Here is what anyone can eat on a plant-based diet to build bones that are rock …
Being vegan doesn’t mean having weak bones! Here is what anyone can eat on a plant-based diet to build bones that are rock …
© 2021 OlyaBrand
I read somewhere that calcium is not absorbed in the oresence of protein. Dunno if it's true. Would like to hear about this.
I am always amazed at how you guys completely skip Indian food. A huge chunk of vegetarian food is vegan. When you spoke of chickpeas, all you guys could think of was Italy and hummus? Have you checked the variety of dishes we make with chickpeas alone not to mention other lentils and beans? C’mon, open up your minds and palates unless you think Indian food is what you get in restaurants!
FOOD FORMATE VITS &MINS LIKE TOGETHER HEALTH❤ IS THIS MUCH EASIER FOR BODY TO ABSORB (VEGAN CO) MADE from chickpeas etc THANKYOUIS SLIPPERY ELM OK TO TAKE TO HELP HEAL GUT?
Sesame tahini is a good source of calcium. Celery is a good source of nutrients for bones and teeth too.
You are absolutely right about how a calcium supplement can get into your kidneys. Years ago a nutritionist had me taking calcium for my blood pressure and I wound up with a very bad kidney stone! And my doctor took me off the calcium immediately and I never had a problem afterwards
Finger Millet. Very high in Calcium. It has the highest calcium content among all cereals (344 mg/100 g)
Excellent Q and A. Also, thoroughly researched from the time before humans discovered the way to feed their growing numbers, Jonathan Spitz' new publication, MAN EATING PLANTS (Amazon) , is an extensive study of the history of the world's changing food resources. This book will interest readers who want to embrace the necessary changes to enhance our present health and future human survival. An amazing book, thoroughly enjoyable and understandable for even non-scientists like me!
You are a star for us
Became a WPB vegan 7 years ago and now I’m 76 and fallen down (tripping over objects) and have not broken any bones and within a day after the fall all the pain disappears. I can’t believe that after all the studies people are following a carnivore diet.
Thank you for all the information 😊
Explosive lies, over and over. Day after day, same old same okd.
I’ve been vegan plant-based for 3 1/2 years now. I just got a bone density test at 865 just to get a baseline and they say I have the beginning stages of osteoporosis which was shocking to me since growing up my whole life I was a huge dairy person. My bone density was -2.5 so I’m wondering what I can do to build my phone density?
I just love listen to these conversations – and dr Barnard is so clear, informative and very inspiring. Even if I already know most of it – I love to listen – 🙏🌷❤️
We don't eat grass lol hahahaha. Lots of us eat wheat grass
Dairy does no provide nutrients. It removes calcium from the body.
What about the need for vitamin K2 to transport said Calcium to our bones?
Okra is also high in calcium
❤Dr.Barnard
Genesis 1:29-30: Then God said, “Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;"
Thanks for the podcast. Which "blue zones" follow a vegan low fat diet?
Thanks for this! So helpful and entertaining.
Kale , collards and turnip greens have 250-254mg calcium per 100g (raw) (must eat 400g per day )
moringa has 185mg calcium per 100g (raw) must eat 550-600 g per day
taking veld grape and D3 are important
the greens also supply magnesium and vitamin K which are needed for strong bones
Nothing about sea vegetables? Iziki, kombu, dulse, wakame, arame: lots of minerals, vitamins, oligo elements (correct?) and enzymes.
Interesting, that he didn’t mention that Garbanzo (called Chana) in Indian foods is a common curry dish in Indian cuisine……and is also a breakfast dish in many Indian homes…..‼️⁉️❤️
Where can I find a Doctor like Dr. Neal Barnard in Austin, TX
I started taking Dr. Fuhrman’s Osteo Biotect for bone support. It is vegan, as food derived calcium as well as vit K2 and D3.
Baked beans on toast is a very popular light meal here in the uk
Dr. Barnard is aging backwards😀
Dr. Barnard has such a gentle, compassionate way of explaining the science so that anyone can understand it. I just love him.
Anyone heard of gallbladder sludge? 🤷🏻♀️
Why the guest speaker is not mentioning,
Calcium in bone broth???
High oxalic acids and salicylic acids in plants???
Improperly prepared legumes cause digestive problems???
Please bring guest speakers with extensive knowledge of foods!!!!!
Thank you for sharing this information! But are there still SUFFICIENT VITAMINS AND MINERALS in CANNED BEANS? Do they still have ANY VITAMINS AND MINERALS? Is it healthy to eat CANNED beans?
I would honestly appreciate your answer and your help!
Kind regards,
Anna