The topic of veganism has since also become a contentious issue, especially between proponents of plant-based diets and meat eaters. In principle, a quick change in diet is not recommended without thorough research, because there is a risk that the body is not supplied with important nutrients. Amino acids in particular are a point of contention, because vegan Protein-alternatives do not have the same biological valency as beef, for example. Here high-quality preparations must come, in order to create a balance.
In principle, the vegan way of life is healthy, if one nourishes oneself from fresh food. Fruits and vegetables supply us as main components of a healthy nutrition with important vitamins, nuts are perfect fat suppliers and Veganer do besides without the high quantities of salt in meat and sausage products. Many see the protein supply with a vegan nutrition problematically, but well informed there are also here no difficulties – Tofu, leguminous plants, beans and peas offer for example good alternatives.
Athletes in particular should find out in advance about good sources of protein and supplements for amino acid and vitamin intake. In the performance area, high-quality proteins in combination with amino acids and B vitamins are important to provide the body with ideal nutrition. Once the foundation is laid, nothing stands in the way of increased performance – vegan food is digested more quickly and the midday slump is absent. Due to the omission of fatigue, sleep is better at night and thus also the regeneration after sports.