Today, I’m going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your …
Today, I’m going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your …
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As always, great information!
Don't lectins cook out?
It is not about only live longer, it is live well, everyday you live in long healthy life. "Embrace hunger" It is ok not to eat sometime, and it is good to fast periodically.
Doctor, lectin is only destroyed when…please explain why pressure cooking destroy lectin. Can I pressure cook milk, etc.?
Thanks for keeping up with the research and passing it on.
wow
yes, but gorillas have different guts than humans
Vegan: Won't eat ANYTHING that is from animals. Examples: Meats, Eggs, Milk, ect.
Vegetarian: Won't eat meat BUT will eat eggs and milk. ( I am not a vegan/vegetarian myself but my friend is)
regular people: Anything I guess?
Love your channel!!!
SOME vegans do live longer yeah, which comes as no surprise. All that is simply down to genetics. The worlds oldest person ever apparently eat lots of bacon and eggs. Does that mean IF you eat lots of bacon and eggs you'll make it to 121-122 like she did? Most likely not. She won the genetic jackpot. People over the age of 100 didn't get there because they had some super diet that nobody heard of and never tried before, no. They got to 100 because of their genetics. The vast majority of people will never reach 100 regardless of diet, unless you have the genes for it.
People never ever take that into account. Like the oldest man in I think it was England said when asked about his diet.
He said – I eat whatever was put in front of me. No questions asked.
He's a perfect example of somebody who didn't even follow a diet and still yet made it to be well over 100. Don't know IF he's still around or not. But he knew it was the genetics that gave him the long lifespan.
Seriously people need to get with reality. You can train all you want, you can eat which ever diet you want as healthy as possible. You're not gonna make it to 100 if your genetics aren't made for longevity. Simple.
Dr Gundry can you eat pressure cooker beans if you are type two diabetes Thank you love your shows
Fast when there is no daylight. Eat between sunrise and sunset. Let nature be your guide.
Nature gives you what you need. Eat with the seasons. You don't need the whole year the same nutrients, vitamins and minerals.
Eat only 3 meals at the same time every single day. No snacking.
Rice and mung dal or small beans are considered a whole meal with all the amino acids you need.
Make sure you wash, soak and cook it properly to make it digestible.
Make sure your meal always consist of the 6 tastes.
Organic wheatgrass powder is good for deficiency in B12.
Raw vegan is not something you can do the whole year simply because your digestion can only digest this during warm weather, only 4 months. 8 months you should eat homecooked vegan food. Never eat processed food. A plant based diet gives you energy. Eat with the seasons and eat different vegetables and fruit every day between sunrise and sunset.
Choline is in carrot, Brussel sprouts, chickpeas, cauliflower, tomatoes, peppers and split peas.
Creatine is in cranberries, arginine, glycine and methionine is in seeds and nuts, legumes and seaweed, watercress and spinach, tofu. Creatine is synthesized from those amino acids.
Look at nature and live according to nature.
I have been a meat eater when I was a child (forced diet), vegetarian since living on my own, vegan for many years. In the beginning it was sometimes processed, but the longer you are vegan you will find ways to skip processed meals. I follow now a plant based diet and eat seasonal fruit and vegetables. Only organic food, not only vegetables and fruit, but also beans, rice, dal, cold pressed oils, spices, nuts, seeds. Drink lots of water. Sometimes I enjoy home made almond milk. And I also like to make hot chocolate made with the homemade almond milk and a teaspoon of organic raw cocoa powder. No sugar in my diet, except from the fruit. No snacking in between. No evening snack. Ghee, clarified butter. Concentrated fat, water and milk solids are removed. It may not be classified as vegan, but I switched to a Sattvic diet. A diet that classifies food on giving you energy or not. All the food that I eat gives me energy. I never feel lethargic.
I love listening to everything about diet and diseases.
I wish everyone a beautiful new year and always remember do your own research. Never think what other's say is right for you. There is only one you. Nobody is the same. Everyone is special, but at the same time not more special than someone else. Much love. xx
You know there are different types vegetarians some can eat fish or chicken nice video if ur referring to regular vegetarians yeah they dont have meat in thier diet vegans eats no diary or any animals products upset they can eat vegetables fruits or beans grains any food that has no animal protein
My notes:
mTOR determines the level of energy
mTOR stimulates Insuline and Insuline like GF1-of which 70% is good.
Plant diet damps mTOR
Fruit sugars stimulate mTOR
Just ordered Eden Brand Beans
Fat, fat, fat! Eat fat! Did I mention fat? Eat more fat! (Disclaimer: I'm carnivore, but if you're going to be vegan, eat more fat, please.)
Hi Dr Gundry, love your work, fantastic information.
My question is are vegan friendly DHA 1000mg capsules available on the market?
Cheers Mark
Countries eat the least meat live the shortest
most uneducated, most malnutrition, most diseases, most corrupt, most famine, most poverty, most wars, poorest hygiene, most dirty streets, most dirty water, most dirty air, most colonized, most violence, most unemployment, most poor health.
The 20 countries that eat the least meat
Bangladesh – 4kg of meat per person per year
India – 4.4kg
Burundi – 5.2kg
Sri Lanka – 6.3kg
Rwanda – 6.5kg
Sierra Leone – 7.3kg
Eritrea – 7.7kg
Mozambique – 7.8kg
Gambia – 8.1kg
Malawi – 8.3kg
Ethiopia – 8.5kg
Guinea – 8.6kg
Nigeria – 8.8kg
Tanzania – 9.6kg
Nepal – 9.9kg
Liberia – 10.4kg
Uganda – 11kg
Indonesia – 11.6kg
Togo – 11.7kg
Solomon Islands – 11.9kg
If olive oil is healthey wouldnt eating olives be like much much healthier since its not missing 99.99% of the nutrition like olive oil does. Olive oil also expire after 2 weeks on the shell. Olive oil has to be consumed with things apple cider vinegar or something simular otherwise your gallbladder wont release bile to break down the food due to the ph-level in the stomach acid is too high, which can be devastating for your health.
wtf does this guy eat?
Dr Gundry, I have been following you from March 2020. I was vegetarian since 1995, became vegan in March 2020 then had to go through Quadruple Bypass Surgery unexpectedly end of June. Since then I am on Lectin Free diet and following serious me and my husband.
I have Diabetes since 2000. I really want to work with you to help myself to reverse my diabetes.
I do listen to your podcasts and have your Longevity Paradox book and read/review often.
is there a diffrent between pressure coocking and noraml coocking of legums (coock for longer time) ?
I have been following your advice for years and benefited a lot. Would you please share some insight about why my bunion becomes painful and larger every time after I eat Japanese or purple sweat potato? Thank you so much for your kind efforts to reshape our health.
My favorite part of this whole video, is the push to consume lots of olive oil, wine, and balsamic vinegar to paralyze my bacteria so they don't make TMAO. I can get down with that….lol
There’s a big problem with the data that is used in determining so called blue zones. Much of the data was out of date even at the time it was being gathered as it was done shortly after World War Two so much of it was bad data right from the start.
Okinawa has a variety of diet mostly consistent of pork products as they are a prime pork producer shortly after the war was a time of famine with most of the pigs killed only leaving some vegetables to eat.
In case no body said it, you don’t live any longer it just seems that way
Can you sell artichoke sock merch pls?😂
Dr Gundry what do you think about the new microbiome testing that some companies are now offering. Do you a benefit in getting tested?
I’m pretty sure most of the adventist studies show vegans have worse disease rates (cancer, heart disease etc) than pescatarians. Despite being younger, drinking less alcohol, exercising more and sleeping more.
Is vegan diet or fruit diet good for cancer patients? I don’t think so. My uncle was asking for food before he died. His last text to his brother was “ I’m hungry give me some papaya”. His brother and niece who are vegans/fruitarians put him on that diet when they found out he had cancer (leukemia). He could have lived longer if he had just balance diet.