Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at …
Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at …
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A lot of people are confusing what he is saying as INCREASING your 1 REP MAX by 9% if you take protein, but that is NOT WHAT IS BEING SAID. The study is showing an additional 9% IMPROVEMENT ON GAINS.
Some math:
1 Rep Max – 100kg
Gain 1 Rep Max without protein supplementation- 10kg
Gain 1 Rep Max without protein supplementation (Percent) -10%
New 1 Rep Max without protein supplementation – 110kg
The additional 9% is ON THE GAIN:
Theoretical Gain with protein supplementation – (9% of 10kg + 10kg) = 10.9kg
Theoretical Gain 1 Rep Max with protein supplementation (Percent) – 10.9%
Theoretical New 1 Rep Max with protein supplementation – 110.9kg
In this case, protein supplementation would be expected to cause ONLY a 0.9% INCREASE IN 1 REP MAX.
50 grams of protein = 5 raw eggs. Eat them if you want to stop protein
Are You can eat 6 cans of tuna a day and a few eggs.
What if i am vegan and dont even consume egg is whey good then???
I'm so glad I watched this video!!
Love this! Makes it so simple and easy to understand! Great video (:
Yes. The answer is yes. Micellar Casein protein is amazing for muscle gain
Protein powders are a complete waste of money and are made for ignorant idiots. Stick to proper food including high-quality protein from eggs, steak, etc and you'll grow far more muscle than from crappy, man-made powders.
9% is a huge advantage
Ver nice video. You should have shown the numbers for muscle gain as well.
What the hell is a Kilo?!!!!!!!!!!!!
I stopped taking supplements about four years ago. I have gained a lot of strength and mass without them. Just eating a goo balanced diet. I have been saving about 1500 dollars a year without them.
its important to note that:1 if it gave them a 9% increase in 13 weeks that means in the next 13 weeks they will get more than that as well and its a cumulative benefit and strength training is a marathon not a sprint, so they will be getting more in a year than just 9%.
2 "the next time you see someone at the gym drinking some protein" you don't drink protein at the gym haha
But it works for me who has a low appetite, I can't eat much even when I want to.
I only eat 3 times a day and even the food that I eat is very less then the amount someone should eat who is of my age,
protein helps to give you enough nutrients without keeping your belly full all the time.
Fuck proteins . Tell me about the eyebrow gains bruh. Mine look like ant pubes.
AMAZING VIDEO
His eyebrows are the reason I clicked on this video
As an average Joe, I work out 4 times a week. My problem is I have a sweet tooth and usually I lack the discipline in the kitchen to be fit and lean.
However, when I get on a lower carb food regime and I drink 2 protein shakes a day, one after workout and one in between means (usually lunch and dinner) I find myself not even wanting anything sweet, not craving some fast carbs.
For me, I find the higher protein intake beneficial. Because the protein helps the recovery after a hard workout it helps me drop the sweets and the excessive amount of carbs that I'm usually craving.
BUT in my honest opinion, if you are NOT working out and you eat whatever junk you see – the protein shakes will do next to nothing for you.
So what happens when u eat less protein but train hard does your body take longer to repair damage muscles as u get them in your body with time?
10 % is a lot
The small difference mentioned is for strength not for size. I know that these two go somehow hand in hand but most people who do strength training ar doing it for the aspect not for the actual strength.
Does protein make you stupid?
Were the people in that study on gear though?