21 Day Fix VEGAN Red Container Recipes with Tofu & Tempeh! Tofu Recipe: 2 tsp Coconut Oil Diced Tofu Sliced Red Bell Peppers Spinach Sea Salt Hot …
21 Day Fix VEGAN Red Container Recipes with Tofu & Tempeh! Tofu Recipe: 2 tsp Coconut Oil Diced Tofu Sliced Red Bell Peppers Spinach Sea Salt Hot …
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Can you tell me the weight for tofu and tempeh? How did you decide that slab of tempeh is 2 red?
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The tofu meal is red bell pepper, spinach, and 3/4 cup of tofu. So like 150 calories? That’s insanely low
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Sorry but vegans need more carbs than omnivores. This is a common mistake that non vegan fitness people make when they try to provide “vegan” options. In this plan I would highly recommend using beans/legumes instead of only tofu. I eat a much higher carb diet because of all the veggies and beans I consume and I find it much easier to stay lean compared to when I ate animal products.
I thought veggie burgers count as protein too? I’ve been eating boca burgers and counting them as red
can you suggest some SOY SUBSTITUTIONS for 80 day obsession?!?!?!?
Can you use soy curls as a red?
I don't like tofu or tempi. it needs to be other vegan protein option because that's not it for me. ewe soy Yuke!
tofu is not vegan facepalm
Not enough beans and lentils for me. I don't want to eat meat every day.
hey .. I'm new to the 21 day fix and as a vegetarian ( veganish) I'm trying to figure out how to do this on my diet .. wondering though why seitan isn't included as a protein ?
As soon as I clicked on this video, I was like "Yep! This vid isn't meant for me!" Immediately when tofu was mentioned……😂
Vegans need other options besides tofu. I do my best to stay away from soy products. Exactly how much protein is she accounting for with the tofu? We get protein from leafy greens (1 cup kale = 4g protein) Maybe do an extra protein shake (+20g protein)? Eat quinoa as our carb for the complete protein (1/2 cup=4g protein). Plus nuts/seeds. Ah, I think I'll be fine without the tofu.
Only 4 options? I am a Celiac… but still I am surprised you did not mention the option of Seitan Autumn. That is a HIGH protein low carb Vegetarian and Vegan protein option. These recipes do look lovely and clean! Please do an update video on Veg options. Thank you.
BLAND
that Tofu dish looks so Delicious 🙂 hope you make more Vegan videos 🙂 LOVE YOU
What a excellent video! 🙂 Keep up the good work 😉 Hugs from Sweden
It would be great if you could share some SOY free options for those of us who can't have it….
I want to avoid soy like the plague since it messes with hormone levels. Can I use Seitan instead? Also how do I make sure I'm getting enough iron?
She know damn well that shit don't taste good. nothing but tofu. YUCK!!!
I'd rathet eat lentil, beans, chickpeas and less process proteins
YAY! So happy about this video! 😀
Let's encourage Autumn to offer only vegan recipes- better for your health, better for the environment, better for the animals! 🙂
Thank you for showing us some options! We vegans definitely appreciate your efforts 🙂
what is the net carb to protein ratio I need to look for in vegi burgers to make sure they count as a red? vegi burgers vary in carb content.
I cook a lot of tofu and tempeh dishes, but these look flavorless.
Hi I have a question that I can not find an answer for. I am waiting for my box to come of the 21 Day Fix, hopefully Saturday!!! I am reading and watching all I can in preparation for its arrival!! I am mostly vegetarian and I am VERY lactose intolerant. I do use almond or coconut milk. Can I substitute the Greek yogurt with almond or coconut yogurt? What about the rest of the cheeses? It may be in the booklet when it arrives but I'm trying to set my shopping list early. Thank you, Lizz
I would rather watch an explanation of why low carb, high protein. Our bodies run on carbs.
What does temph taste like? What's the texture? Like a big block of beans????
Post more vegan recipes please!!!
Is the Asian Hot sauce, Sriracha, allowed?
Thank you again for the recipes! More vegan recipes please! 🙂
I LOVE the Vegan recipes!! Thank you!! More please 🙂
Are there are other Vegan options besides soy and powders?
Thanks Autumn they look beautiful! 🙂
New subbie!
Autumn, I dont consume soy/wheat products and i know many vegans dont as well, anyway you could show us macros that would be more plant based nutrition!?
I am vegan and a huge fan of the 21 Day fix. When I met Autumn at summit I talked to her about vegan options and she didn't really know what to offer, but I am happy that more vegan options are now available. Thank you!!!
Is lentils considered a carb or protein? I am vegetarian n consumes lot of lentils for protein intake.
I don't like tofu or tempeh. Are there any other vegan options?
Where does coconut flour fit in during the 21 day fix?